Essay on Junk Food For Students
Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis.
Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.
Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.
Long Essay on Junk Food
This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language.
With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals.
Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.
As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.
Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content.
Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed.
To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.
Short Essay on Junk Food in English for Students
This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.
Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases.
Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children.
To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.
Few Pointers to Keep in Mind While Writing Essays
Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.
After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.
A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.
Make sure that you write clearly and stick to the topic.
You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.
Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.
Your conclusion should sum up your arguments and also send the message that you want to convey clearly.
Recheck your essay for any grammatical errors.
Think about where you can make your words more eloquent and effective.
Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.
If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.
FAQs on Junk Food Essay
1. Is Consumption of Junk Food in a Smaller Amount Harmful?
No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed. One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.
2. Why are Breakfast Cereals Considered Under Junk Foods?
Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more.
3. How can one make better food choices?
There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:
Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.
Avoid eating outside regularly.
Prepare fresh home-cooked meals every day.
Include foods rich in fiber like fruits and vegetables in your daily diet.
Maintain a well-balanced diet.
Avoid buying prepackaged items that claim to be healthier alternatives.
Eat seasonal fruits and vegetables.
Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.
4. Why do students end up eating more junk food than any other age group?
Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.
5. What are some components of writing a good essay?
A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.
- Harmful Effects Of Junk Food Essay
Harmful Effects of Junk Food Essay
500+ words essay on harmful effects of junk food.
The word ‘junk’ refers to fast food, which is easy to make and contains a low nutritional value. There are various types of junk food that are available in restaurants, such as cold drinks, pizza, burgers, sandwiches etc. Nowadays, fast-food restaurants and their chains are increasing because people around the world like to eat junk food. Junk food has become more popular because of its great taste, better shelf life and easy transportation. Junk food advertisement also plays a great role in making them popular, but these junk foods create a lot of health problems. So, with the help of this Junk Food Essay, we will make students aware of the harmful effects of junk food. Also, this Junk Food Essay will help you know how we can avoid these junk foods and follow a healthier diet regimen. Students can also get the list of CBSE Essay topics to practise essays on different topics.
Why Do People Prefer Junk Food?
Food is a basic need for human beings which provides energy to our body and protects us from diseases. Today, it’s common to have junk food in our diet. Junk foods are immensely popular among the younger generation. Junk meals contain a lot of fat and sugars, oils, salt, and excessive calories and have low nutritional value and quality. Many people like junk food as it has a delicious flavour. Junk food has unique tastes as it lets in a solid bunch of spices that make it tasty. Children like junk food the most and want to have them for breakfast and as snacks in the evening. Whether it’s any occasion, party or celebration, people prefer to eat junk food. We all must have seen that different varieties of fast food items are served during weddings or birthday parties.
Our life is becoming busy day by day, so we are going for easily made food like fast food and junk food. The junk food is smooth and fast to prepare. People can cook them instantly and consume them quickly. For example, making Maggi noodles does not take much time as compared to parathas. Also, it has become a fashion to eat junk food while watching a favourite show, match or movie on the television. Junk food can be easily transported. Now with shipping and delivery online, delivery of junk food is just a click away. The meal reaches the doorstep within 20 to 30 minutes.
Harmful Effects of Junk Food on Health
Junk food has high cholesterol and poor concentration. They are less nutritious and provide us with less energy. By eating junk food, fat accumulates in the body, and we become lazy. It gives rise to various health problems like obesity, diabetes, heart disease, blood pressure, etc. Mental disorders, loss of balance and lack of concentration can also occur due to excessive eating of junk food. Consumption of junk in early childhood can result in behaviour-associated problems like hyperactivity, aggressiveness, etc. Dental cavities can also be formed due to the excess consumption of junk food.
Ways to Avoid Junk Food
Eliminating the temptation for junk food and developing an awareness of fitness can help in avoiding junk food. We should not let our children get habituated to junk food. We must stop them from eating outside and make them eat home-cooked food. Keeping good food nearby and having meals right on time may help in this direction. The habit of eating junk food can be avoided by strong willpower and awareness of the side effects associated with them. People must be educated about the harmful effects of junk food on health. This will surely help in avoiding junk food and developing healthy eating habits.
Students must have found the Harmful Effects of Junk Food Essay useful for practising essay writing skills. They can get the study material and latest updates on CBSE/ICSE/State Board/Competitive Exams at BYJU’S.
Frequently Asked Questions on the Harmful Effects of Junk Food Essay
What are the impacts of junk food.
In the long run, junk food can cause stomach and colon upset, constipation, diarrhoea, skin rashes and infections.
Can junk food be addictive?
Yes, continuous consumption of junk food can lead to addiction in children and also adults. Certain additives in junk food can make us crave repetitive consumption of the same.
How to control the urge to have junk food?
Choose and select natural, home-cooked food which tastes similar to junk food.
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Harmful Effects of Junk Food Essay for Students and Children
500+ words essay on harmful effects of junk food.
Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.
The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.
Impact of Junk Food
Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.
This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure . This may also result in kidney failure .
Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.
Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.
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Ways to Avoid Junk Food
The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.
You can avoid junk food by encouraging your children from an early age to eat green vegetables. Their taste buds must be developed as such that they find healthy food tasty. Moreover, try to mix things up. Do not serve the same green vegetable daily in the same style. Incorporate different types of healthy food in their diet following different recipes. This will help them to try foods at home rather than being attracted to junk food.
In short, do not deprive them completely of it as that will not help. Children will find one way or the other to have it. Make sure you give them junk food in limited quantities and at healthy periods of time.
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COMMENTS
A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales. Q.2 State the ill-effects of junk food. A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases.
In conclusion, people should eat less junk food to improve their physical health, mental well-being, and overall quality of life. The impact of junk food on various aspects of health and well-being cannot be overlooked. By making conscious choices towards a healthier diet, individuals can promote a happier and more fulfilling life. References
Junk foods like burgers, fries, and pizza are very high in cholesterol, sodium, and carbohydrates, all of which can be harmful to our health if consumed frequently. Harmful Effects Of Junk Food Essay. These foods have been linked to numerous chronic diseases, including high blood pressure, obesity, liver and heart problems, and many others.
In this essay,we're discussing about avoiding junk foods.We know that junk foods is not healthy in our body and junk foods do not provide some nutrients to our body.Everyone should be eating healthy foods like vegetables and fruits because it helps us to boost our energy and immune system in our body.Vegetables and fruits is better than junk foods because the nutrients vegetables and fruits ...
While junk food contributes to health issues like obesity, outright banning it could infringe personal freedoms. A balanced approach might include education about health, providing alternatives, and transparency through nutritional labelling. Explanation: The subject of whether junk food should not be banned is complex. On one hand, junk food ...
People who take junk food risk getting heart diseases. Junk food has high content of fat and cholesterol that leads to clogging of the heart arteries. Once the arteries are blocked a person can suffer from heart attacks that could lead to death or cause strokes. Therefore, overindulgence fast foods such as chips may pose death risks and ...
This short essay will provide all the key information on this topic to help the students prepare for their examination. Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even ...
It also affects brain function, causing slower reaction times and memory loss. Many people are trying to be more aware of junk food, so they choose healthy alternatives like fruits and vegetables instead of unhealthy treats. Besides the health issues, junk food can also be addicting. It contains high sugar levels, which can cause diabetes, and ...
Consumption of junk in early childhood can result in behaviour-associated problems like hyperactivity, aggressiveness, etc. Dental cavities can also be formed due to the excess consumption of junk food. Ways to Avoid Junk Food. Eliminating the temptation for junk food and developing an awareness of fitness can help in avoiding junk food.
Junk food, typically high in calories, fats, sugars, and salts, has become a staple in the diet of many people, especially among the youth. Its convenience and taste make it an attractive option over healthier foods. However, the regular consumption of junk food can lead to numerous health issues such as obesity, heart disease, diabetes, and ...
The first reason why junk food should not be banned at school is that junk foods are inexpensive. The reason why junk foods are popular is that junk foods are cheap and available at any time (Hollingsworth 31). For instance, what is called "junk food" is somewhat helping some students to survive.
Get the huge list of more than 500 Essay Topics and Ideas. Ways to Avoid Junk Food. The main problem with junk food is that people don't realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later.
As we all know the truth about junk foods and it needs no introduction. However, it is a most interesting question that why everyone likes to eat junk foods even after knowing its truth. Nowadays every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. Junk foods have no nutritional value and essential ingredients required for the health.
Junk food should be banned in school campuses because it leads to illnesses, depression, and low self-esteem. - Introduction - Defining Junk Foods - Why Junk Food Should Be Banned in Schools - Junk food presents obesity risk to children and teenagers. Explanation:
Das Kapital; From Moscow, A Plan to Junk Communism in 500 Days Share full article. By Francis X. Clines
Find an answer to your question The caspian sea is connected to Moscow through which waterway
See the article in its original context from February 25, 1988, Section A, Page 31 February 25, 1988, Section A, Page 31
report flag outlined. Because he had decided to stay longer during the winter months, the weather was extremely harsh and he and his army were not prepared. Due to the scorched-earth policy, they also had no food to eat or drink. Napoleon lost many of his men to do harsh weather conditions, starvation, or desertion. Advertisement.