what to do with a phd in exercise science

Embrace a Purposeful Journey

Online phd in exercise science.

Realize your calling and elevate your career with a doctoral degree in Exercise Science at Concordia University Chicago.

Learn how our 100% online programs can help you better serve others and the common good in the exercise science field.

Application Deadline: June 26, 2024 Classes Start: July 1, 2024

Online PhD in Exercise Science Program: Nurturing Minds, Cultivating Knowledge

Seek knowledge that aligns with your values and embark on a path of growth with our 100% online Doctorate in Exercise Science. Thoughtfully designed for working adults, our asynchronous program allows you to learn at your own pace – anytime, anywhere. We keep health science class sizes small to foster an online community and allow deep connections with your classmates and professors.

At Concordia University Chicago, Christ is at the center of all we do. The CUC curriculum reflects our values, delivering a holistic and honest experience to students — preparing them to do serve the greater good in their career endeavors. Our health exercise science doctorate students use applied research and sports performance medicine teachings to make real changes in the world. Healing bodies, working toward disease prevention , and making a difference in their communities.

What Will I Learn in an Online Exercise Science Degree Program?

Our PhD in Exercise Science is a journey of research, discovery, and application. The program focuses on advanced study and ethical implementation in the fields of exercise physiology, biomechanics, sports nutrition and related areas.

Research Methods: You will learn advanced research methodologies and statistical analysis techniques used in exercise science research. This includes experimental design, data collection, data analysis and interpretation of results. Exercise Physiology: You will study the physiological responses and adaptations to exercise, including cardiovascular, respiratory and metabolic changes. Topics may include exercise testing and prescription, aerobic and anaerobic metabolism and the impact of exercise on various physiological systems. Biomechanics: This area covers the analysis of human movement and the forces involved. You’ll learn about kinematics, kinetics and how biomechanics can be applied to improve athletic performance or prevent injuries.

Advanced Topics: Depending on the program and faculty expertise, you may have the opportunity to delve into more specialized areas within exercise science, such as sports performance, aging and exercise, exercise immunology or environmental physiology.

Nutrition and Exercise: You’ll explore the relationship between diet and exercise, focusing on how nutrition can impact performance, recovery and overall health.

Exercise and Chronic Disease: This area investigates the effects of exercise on various chronic health conditions, such as diabetes, cardiovascular disease, obesity and cancer. It may also cover exercise interventions for managing and preventing these conditions.

Dissertation Research: The core component of a PhD program is the original research conducted for your dissertation. This research should make a significant contribution to the field of exercise science and demonstrate your ability to conduct independent research.

Why Pursue a PhD in Exercise Science Online?

Following your calling into a form of health sciences is an admirable choice. With a variety of complex health issues existing, pursuing a PhD in Exercise Science from Concordia University Chicago is the right step to making a difference in healthcare. By advancing your career with a PhD, you are opening yourself up to more opportunities to make impactful change in the industry.

The 69-credit-hour program, which varies based on research course selection, includes coursework in leadership, health, exercise science, research, statistics and a nine-credit-hour dissertation requirement.

Pursuing a Doctorate in Exercise Science offers numerous benefits and opportunities for individuals passionate about enriching their careers and growing the field. Here are some reasons to consider pursuing a PhD in Exercise Science:

Research Expertise: A PhD program in Exercise Science provides in-depth training in research methodologies, data analysis and critical thinking. Graduates emerge as experts in their chosen areas of research, capable of conducting original investigations that contribute to the body of knowledge in the field.

Academic and Teaching Careers: For those interested in academia, a PhD is often a prerequisite for tenure-track faculty positions at colleges and universities. With this degree, you can teach undergraduate and graduate courses in exercise science, mentor students and shape the future of the field through education.

Leadership Opportunities: The knowledge and skills gained during a PhD program prepare graduates to pursue leadership roles in various settings, including research institutions, government agencies, healthcare organizations and sports organizations. Graduates can become directors of research programs, exercise physiology labs or health and wellness initiatives.

Advancement in Health and Fitness Industry: A Doctorate in Exercise Science can open doors to higher-level positions in the health and fitness industry. Graduates may find opportunities to work with professional sports teams, corporate wellness programs or elite athletic training facilities.

Networking and Collaborations: Pursuing a PhD offers opportunities to collaborate with established researchers, professors and experts in the field. These connections can lead to joint research projects, publications and presentations at conferences, enhancing your professional network and reputation.

Intellectual Challenge and Personal Growth: A PhD journey is intellectually stimulating and requires perseverance and dedication. It provides a chance for personal growth as you overcome challenges, develop resilience and cultivate strong problem-solving skills.

Contribution to the Community: As a PhD holder in Exercise Science, you can become a prominent figure in your community, promoting physical activity, health and wellness. You may engage in public outreach, workshops and initiatives that encourage healthier lifestyles.

Global Impact: The research conducted in Exercise Science often has implications beyond local borders. Your work can contribute to global efforts to combat sedentary lifestyles, obesity and other health-related issues.

Lifelong Learning: A PhD program fosters a love for lifelong learning and continued curiosity about the latest advancements in the field. Graduates stay up-to-date with current research and contribute to the ongoing evolution of Exercise Science.

Overall, a PhD in Exercise Science at Concordia University Chicago is a rewarding and fulfilling path for individuals dedicated to advancing knowledge, and providing positive outcomes in physical activity, health promotion, and human performance.

Lock in Your Tuition!

As long as there are no interruptions in your course of study, we guarantee your tuition will remain the same and never increase while earning this degree. This guarantee ensures a stable and predictable investment in your education.

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Institutional Accreditation

Concordia University Chicago is accredited by the Higher Learning Commission to award baccalaureate, master’s and doctoral degrees.

Why Choose Concordia University Chicago for Your Health Sciences Education?

Discover a unique educational experience at Concordia University Chicago, where we go beyond academic excellence. We integrate Christian principles into every aspect of our programs, focusing on integrity, service, and a commitment to the common good.

Christian Foundation

CUC stands out by emphasizing a Christian perspective throughout our institution. The mission goes beyond developing programs; our doctoral programs aim to shape graduates who embody Christian values and contribute to the world in a Christ-led manner.

Vocation and Purpose

We prioritize the Christian concept of vocation, viewing education as a divine calling to serve others. Your journey at CUC is not just about a promising career; it’s a commitment to making a meaningful impact on the well-being of others.

Diverse Representation

Our commitment to inclusivity extends to visual representations. Rather than relying only on Eastern or Western practices, we showcase diverse and meaningful visuals of human movement, respecting various beliefs and ensuring every student feels understood.

Choose Concordia University Chicago for a health sciences education that transcends traditional boundaries, preparing you not only for a successful career but also for a life of compassion, integrity, and purpose.

Exercise Science Career Outlook

A variety of meaningful career paths are attainable with a PhD in Exercise Science from Concordia University Chicago. Doctorates have been shown to be a significant contributor to career growth and open many doors in numerous fields, including but not limited to:

• University Professor
• Research Scientist
• Exercise Science Educator
• Physical Health Policy Advocate
• Exercise Physiology Research Scientist
• Biomechanics Specialist

Embark on this journey with Concordia University Chicago, where values and academic excellence unite in the pursuit of knowledge and greater service.

Accelerated

Fewer Breaks, Finish Faster

100% Online

Anytime, anywhere learning on your schedule

Tuition Guarantee

Your tuition rate is locked in while continuously enrolled

Admission Requirements

Free online application

Master’s degree in exercise science or related field

3.0 minimum GPA

Objective statement

Letters of recommendation

RES-7605 Quantitative Analysis

An introduction to the quantitative analysis of data; including data coding and entry of data. SPSS will be used to explore descriptive and inferential statistics: using both non‐parametric and initial parametric techniques.

RES-7700 Qualitative Research

An examination of qualitative research approaches with a focus on research design, the role of the researcher, data collection and analysis, and writing from a qualitative perspective.

RES-7800 Mixed Methods Research

This course explores the theory and practice of mixed methods research in program evaluation and applied research. Prerequisite: B or higher in RES-7605 and RES-7700

RES-7620 Advanced Topics in Statistics

An introduction to advanced statistical concepts including multivariate analysis, linear models, hierarchical linear models, factor analysis and data management will be covered in this course. Students will use published software packages and will learn to write basic syntax for custom analysis. Prerequisite: B or higher in RES-7605.

Comprehensive Exam and Dissertation

COMP-7100 Comprehensive Exam

Written comprehensive exam questions to be completed by students in a set period of time, assessed by reviewers, and revised by students if first attempt was not proficient in all areas. Students who do not pass their comprehensive exam initially or upon revision cannot progress to the dissertation courses and will be required to take the Remediation Course (HHP-7910) prior to re-taking COMP-7100. Prerequisite: B or higher in HHP-7100. Pass/Fail only.

HHP-7910 Remediation for Comprehensive Exam (as needed)

A remediation course for students who do not pass their Comprehensive Exam (COMP-7100). A review of scientific writing, critical analysis of literature, and writing comprehensive literature reviews. Must be completed with Pass before re-enrollment in COMP-7100. Pass/Fail only.

DISS-7010 Dissertation I

Scholarly work on a dissertation as approved by the dissertation committee. Pass/Fail only.

DISS-7020 Dissertation II

Scholarly work on a dissertation as approved by the dissertation committee. Prerequisite: P in COMP-7000 or COMP-7100, and DISS-7010. Pass/Fail only.

DISS-7030 Dissertation III 1

Scholarly work on a dissertation as approved by the dissertation committee. Prerequisite: P in DISS-7020. Pass/Fail only.

DISS-8000 Dissertation Supervision (as needed)

Taken by doctoral candidates who have completed the required semester hours of dissertation. Doctoral candidates must use this course to maintain continuous enrollment while working on their dissertation and will be charged the equivalent of one semester hour of tuition for each registration in the course until the candidates have successfully defended their dissertation. This course is not credit bearing. Prerequisite: P in DISS-7030. Pass/Fail only.

Exercise Science Specialization Courses

HHP-7000 Cardiovascular Responses to Exercise

This course examines cardiovascular adaptations to acute and chronic exercise. The course will provide an in-depth analysis of metabolic, systemic and hormonal responses to the stress of exercise and the adaptive changes that occur with training, as well as the underlying mechanisms. Prerequisite: B or higher in HHP-7005 and HHP-7900.

HHP-7005 Scientific Communication

Effective communication in scientific writing. Emphasis on professional scientific language and field-appropriate stylistic convention.

HHP-7010 Neuromuscular Responses to Exercise

This course examines neuromuscular adaptations to acute and chronic exercise. Students will engage in an in-depth analysis of neuromuscular structure and function, motor unit recruitment during different types of movement, and muscle adaptations to resistance and endurance training. Prerequisite: B or higher in HHP-7005 and HHP-7900.

HHP-7020 Exercise for Disease Prevention and Management

The purpose of this course is to provide the student with a framework for evaluating current information on exercise recommendations for special populations. Students will engage in an in-depth analysis of the implications for exercise in preventing and managing obesity, coronary heart disease, diabetes, cancer, asthma, neurological conditions and musculoskeletal conditions. Prerequisite: B or higher in HHP-7005, HHP-7900, and RES-7605.

HHP-7030 Advanced Exercise and Sports Nutrition

This course examines the latest evidence-based principles and recommendations on meal, energy and nutrient timing for optimal fueling and performance. Topics include principles of nutrient timing, regulation of metabolism by micronutrients and macronutrients and their role in weight control in athletes, safety and validity of supplements and ergogenic aids, and nutritional aspects of optimal performance. Prerequisite: B or higher in HHP-7005, HHP-7900, and RES-7605.

HHP-7050 Program Design in Physical Activity and Health

This course examines planning and organization of health programs. Students will investigate, contrast, develop and evaluate a variety of intervention activities. Theories regarding techniques to enhance behavior change and instructional design strategies to meet the health needs of a diverse population will be explored. Prerequisite: B or higher in HHP 7000, HHP-7010, and RES-7605.

HHP-7090 Ethical Issues in HHP

This course examines the ethical conflicts and challenges around autonomy, liberty, individual rights, and the common good in regard to healthful living and quality of life. Human rights, civil rights, influence of race, social class, and gender/sex will be examined in the context of health issues, such as social determinants of illness, health promotion and behavior modification, social justice, and research equity. Ethical considerations will center on the program design, evaluation and research aspects related to Health and Human Performance with special attention to inclusion.

HHP-7100 Seminar in Health & Human Performance

This course is designed to provide an opportunity for the students to study a specific topic/area of interest within the field and develop an academically sound project with the aid of an advisor. Topics/area of interest will be approved by the Program Director. Independent study should be related to specific program design of Health & Human Performance interventions, grant proposals for agency submission, or academic manuscript preparation for professional presentation and/or publication. This course will culminate in an independent study that will directly demonstrate program competencies. Prerequisite: B or higher in HHP-7020, HHP-7030, HHP-7050, HHP-7090, HHP-7500, HHP-7520, RES-7620, RES-7700, and RES-7800.

HHP-7500 Advanced Biomechanics

Application of mechanics to biological systems including tissue mechanics, human performance, and limb dynamics. Investigation of biomechanics in healthy, aging, and pathological populations. Applying tools of engineering analysis to biological systems from cellular to whole body. Prerequisite: B or higher in HHP-7010 and RES-7605.

HHP-7520 Advanced Exercise Physiology and Special Population Considerations

Advanced concepts in exercise physiology related to cardiovascular, pulmonary, kidney, and immune system pathologies. Implementation and interpretation of clinical exercise tests with a special focus on ECG and pulmonary function. Prerequisite: B or higher in HHP-7000 and RES-7605

HHP-7900 Research Design

Principles of research theory, methods, inquiry, problem formulation, data collection, literature searches, and ethical considerations. Emphasis on how to design a doctoral-level research study in the field of Health and Human Performance.

Cognate Courses Select 12 hours from the following:

AES-6560 Special Topics: Seminar in Movement Science

In-depth study of selected advanced topics in human movement science. Prerequisite: B or higher in AES-6520.

AES-6660 Special Topics: Seminar in Sports Performance Training

In-depth study of selected advanced topics in sports performance training. Prerequisite: B or higher in AES-6620 or division chair consent.

GERO-7000 Gerontological Theory

Reviews major types of gerontological theory within the context of theoretical paradigms. This course explores the differences and commonalities within the various theoretical strands of knowledge construction within gerontology.

GERO-7500 The Physiology of Aging

Presents an in-depth analysis of the biology of aging, building up from changes occurring at the molecular and cellular level and analyzing the consequences at the organism level. Examines the influence of these age-related changes in what are commonly considered a disease of aging.

GERO-7505 The Psychological Aspects of Aging

Examines psychological development and change across the adult lifespan. Using frameworks of developmental psychology, this course reviews and explores adult development in the broad domains of cognition, personality and socio-emotional functioning. Issues related to normative and optimal adult development and aging are considered.

GERO-7800 Demography and Epidemiology of Aging

Explores fertility, mortality and global aging; distribution of health and illness within a population; age-based migration and its impact on locations of origin and destination; variations in health and mortality by gender, race, ethnicity and social class; impact of health and mortality patterns for individuals, society and public policy.

GERO-7805 Issues in Aging Policy

Explores the development, implementation and analysis of social policy in the United States on major issues affecting older people. Considers the determinants of aging policy. The policymaking process and development of legislation are analyzed as factors related to the making of policy for older adults.

GERO-7810 Foundation of Teaching and Learning in Gerontology

Exploration and application of teaching and learning strategies for communicating gerontological knowledge. This course addresses teaching gerontology in classroom settings as well as in public settings to a variety of audiences in applied and policy settings.

GERO-7820 Leadership, Applied Ethics, Aging and Global Change

Examines the ethical dilemmas of leadership, the foundations and context of moral choice, and the moral implications of decision-making as they relate to gerontological leadership. Considers the ethical challenges and decision criteria facing leaders, the role of politics and power in organizations and the leader’s ability to promote and infuse organizational ethics and integrity in an aging and globalized world.

GERO-7900 Diversity in Aging Societies

Explores how ethnicity, race and gender structure the lives of individuals throughout the life course and how other factors such as age, cohort and class intersect with these realities. This course considers how the lives of people differ across diverse strata and how social policies shape individuals’ lives.

GME-6300 Introduction to Grants

Provides an overview of key components of the grant process. Identifying priorities, utilizing grant databases and distinguishing various giving sources such as foundations, corporations, government agencies and individuals. Strategies for proposal development, researching, identifying and cultivating partnerships.

HHP-7040 Measurement and Evaluation in Health and Human Performance

This course develops skills for the selection, development and implementation of various types of instruments and techniques for measuring and evaluating health and human performance interventions. Evaluation of these interventions includes general health behaviors, health-related fitness, nutritional and dietary intake, body composition, and other areas related to an individual’s quality of life. Students will learn methods for developing/choosing psychometric and biometric tools, choosing appropriate evaluation designs, procedures for data collection, and describing evaluation results. Prerequisite: B or higher in HHP-7005 and HHP-7900.

HHP-7060 Health Promotion and Disease Prevention

The course examines the process of disease prevention and control through the education and advocacy of health promotion. Students will examine the physiological and medical factors associated with common diseases/conditions including asthma, obesity, diabetes, hypertension, heart disease and other metabolic disease states. Students examine various topics while utilizing methods of health communication for prevention/control of chronic diseases. Prerequisite: B or higher in HHP-7050.

HHP-7070 The Professoriate

This course examines the latest evidence-based principles and experiential recommendations on the professoriate in higher education. Topics include principles and strategies of teaching and learning; professional relationships; philosophy of education; issues of race and gender, promotion and tenure, and the scholarship of teaching, research and service.

HHP-7510 Advanced Topics in Endocrinology and Metabolism

Review of hormonal regulation and function of endocrine systems at both a molecular and whole-species level, as well as endocrine & exercise interactions related to key metabolic pathways. Emphasis on hormones that regulate growth, stress, metabolism, and reproduction, as well as diseases associated with these processes. Prerequisite: B or higher in HHP-7000 and HHP-7010.

RES-7710 Advanced Qualitative Analysis

This course provides advanced introductions to a representative range of qualitative methods. It is designed to familiarize doctoral and advanced master’s students with the commonly used qualitative research methods. The course will prepare them to further understand philosophies and concepts of qualitative methods, to utilize these methods in their own research, or to evaluate the qualitative work that others have done. This course also teaches how to use qualitative software as an analytic tool to analyze qualitative data. Prerequisite: B or higher in RES-7700.

Frequently Asked Questions

Will i be considered for admission if i don't have a directly related master's degree in exercise science.

Applicants who have a tangential, but not a directly related master’s degree in Exercise Science, may be considered for provisional acceptance. Students who are provisionally accepted will have to take AES 6250: Advanced Exercise Physiology as their first course and earn a B or higher in order to continue in the program. Students who do not earn a B or higher in AES 6250 will be dismissed from the program.

Students seeking provisional acceptance must meet all other admission criteria.

How do I apply for Concordia’s graduate exercise science programs?

Students should apply online by clicking here .

Applicants will have required documentation such as official transcripts, letters of recommendation, and other materials to supply in order to complete their application. To view our application checklist with all requirements, click here .

What are the application requirements?

In addition to the online application , for the master’s programs, students must submit an objective statement, all academic transcripts, and two letters of recommendation. Additionally, for the Doctoral programs, students must submit a current (within the past 3 years) Graduate Record Exam or Millers Analogies Test scores, a résumé, and a writing sample.

For full admission requirements, please visit here .

Do I have to take the GRE?

For Doctoral programs, students can either take the GRE or the Millers Analogies Test. Test scores will be accepted if taken within the past 3 years.

At the master’s level, Concordia University Chicago does not require a GRE score for admission.

Do I have to visit campus during my program?

No. Concordia’s online PhD in Exercise Science is 100% online.

What if my GPA is below the minimum?

Applicants who possess a cumulative grade point average of 2.84 or lower or who have earned a master’s degree with a GPA lower than 3.0 may receive provisional or probationary admission. Please see the admission requirements for a full description.

What are the requirements for international students?

International students must meet all standards for the program they wish to enter, as well as fulfill additional requirements covering English and transcripts.

May I start classes before I’m officially admitted?

Students do not need to be admitted to their master’s degree program in order to register for their initial semester. Students may be placed on Pending Status until all required documentation has been received and may attend classes for one semester. Pending Status status does not apply to doctoral or international students .

Does Concordia Chicago allow guest students?

Concordia University Chicago allows guest students in our Bachelor’s and Master’s Applied Exercise Science programs. This option allows students who may only want to take a limited number of classes to enroll.

Tuition rates may vary for guest students. For more information, please contact us.

Technology and Online Learning

Do i need to purchase software for the online program.

No. Online students will complete all coursework and discussions through Blackboard, which is a web-based program that includes file posting, discussion boards, a calendar, and grade posting, among other tools.

What do I do if I have technological problems?

Students with technology problems or questions should call CougarNet. CougarNet is a collective group of technology services on Concordia University Chicago’s campus serving faculty, staff, and both residential, off-campus, and online students. Contact the CougarNet Helpdesk at 708-209-3131 if you need personal assistance.

What type of computer do I need?

Students should be able to use whatever home computer they already own, whether a Mac or PC. You do not need to purchase a specific type of computer. You will need to have reliable access to the internet.

Tuition and Financial Aid

Are there scholarships available.

Currently, there are no university scholarships available for students in master’s and doctoral programs. Students are sometimes able to obtain scholarships from an outside party.

Is there financial aid or student loan support available?

Yes. Our financial aid advisors will be happy to discuss your options and go over the application process with you. Contact one of our advisors for more information or see our financial aid options for graduate students .

Click here to learn about the steps involved in financial aid for graduate students .

Graduate students should contact Ethan Muench ([email protected], 708-209-3234).

When is payment due?

Payment is due before the start of each class.

July 1, 2024

Deadline to Apply

June 26, 2024

Cost Per Credit

Related articles.

• Why Earn Your PhD Online?
• What Can You Do With a Doctorate in Exercise Science?

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PhD in Exercise Physiology

Receive advanced exercise physiology training to help people adopt healthier lifestyles.

The PhD in Exercise Physiology is focused on training students to prepare for academic research careers related to exercise and physical activity to prevent and treat chronic health-related conditions, health and well-being, and the underlying physiological and/or behavioral mechanisms.

The degree prepares students for academic careers focused on research, teaching, mentoring, and translation of research findings to a variety of settings.

For students interested in primarily an academic research career, this degree will also prepare students for post-doctoral fellowships.

Request Info

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Program Facts

Degree Type

Doctor of Philosophy (PhD)

Time Commitment

3-5 years on average

Enrollment Term

Application Deadline

Admissions Requirements

No GRE Exam is required

Program Overview

Collaborate with Faculty

The student will work closely with their faculty mentor to develop a plan of study and research experiences.

Current research expertise of the faculty includes the following:

• Obesity and Body Weight Regulation
• Prevention and Treatment of Chronic Disease
• Epidemiology of Physical Activity and Chronic Disease
• Physical Activity Programming for Health and Fitness
• Physical Activity for Children and Adolescents
• Technology-Based Interventions for the Prevention and Treatment of Chronic Disease
• Perceptual Responses to Physical Activity and Exercise

Required Credits

The program consists of a minimum of 90 credits.

A maximum of 30 credits can be transferred from a student’s previous master’s degree, plus up to 9 post-master’s doctoral-level courses may be applied to the doctoral plan of studies.

The minimum requirements of courses include:

• Exercise physiology, physical activity, and health (30 credits)
• Collateral area of study (9 credits)
• Statistical analysis (12 credits)
• Research methods (9 credits)
• Doctoral dissertation (18 credits)
• Additional credits as electives

View Program Curriculum

Degree Requirements

• Minimum of 90 credits
• Successful completion of Preliminary Comprehensive Examination.
• Successful completion of doctoral dissertation

Prerequisites

Applicants must demonstrate completion of a related degree and/or course work that are foundational to exercise physiology.

The applicant also needs to demonstrate a desire to pursue doctoral training in an area of study that is matched to the focus of graduate faculty in the department who may serve as their mentor, with a particular interest in pursuit of an academic research career.

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Upcoming Info Sessions

General Info Session (Virtual)

June 3, 2024 | Noon-1 PM

"The program has prepared me to be exceptionally successful in my young professional career. I am beyond grateful for the opportunities I am given to learn and grow as a student every day." Caitlin Ann Cheruka - Pitt student

Program Faculty

Program Coordinator

Christopher Kline

Sirry Alang

April Chambers

Kelli Davis

Benjamin DH Gordon

Sharon Ross

Program News

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Department of Kinesiology

Exercise Science Program

Exercise science (m.s., ph.d.) overview.

The Exercise Science graduate program focuses on training proficient, knowledgeable, and technically experienced leaders in the field of Kinesiology. It specifically develops competency in four distinct areas: academic fluency, scientific proficiency, practical application, and professionalism. The rigors and time commitment of the graduate program rewards and requires a high level of maturity, personal initiative, drive, passion, and responsibility.  While the time commitment is high, most of the students attracted to this program are interested in investing a significant amount of time learning about and gaining experience in the field.

In the exercise science community, research is the foundation of our knowledge base.  It creates the basis for an effective and positive impact on performance and health outcomes.  Our program is centered on laboratory experience to ensure that each student understands and appreciates this foundation.  This provides a valuable background for all students, regardless of their future career.

Master’s Program

The master’s program is designed to give students a broad-based exposure to the essential knowledge in the field.  Students with different backgrounds and career aspirations and are tightly integrated into the research process and are part of their advisor’s research team.  Students learn laboratory skills while building an appreciation for the scientific basis of the field.

Commitment and dedication are important for each student’s continued development as a professional.  As described in the Residence Requirements section of our  Requirements page , the academic and research-oriented components of the graduate experience should be approached in a full-time capacity.

Doctoral Program

While both the master’s and doctoral programs in Exercise Science are research-oriented, doctoral students tend to take on tasks requiring a higher degree of accountability and responsibility.  Doctoral responsibilities may include helping to manage or run studies or other projects, supervise master’s and undergraduate students, analyze data, and prepare manuscripts for publication.

Senior doctoral students often are presented with different types of projects from their advisor.  The doctoral student then works with the project team to:

• Arrange meeting times;
• Develop a plan for the execution of the project;
• Present the plan to the team and work to refine and build consensus on the plan with the team (such as standard exercise procedures, the order of tasks, or when forms are to be updated);
• Guide students through mock trials of each aspect of the project to ensure consensus and consistency in each step of the subject training or data collection process;
• Assign students to complete various aspects of the project (such as ensuring materials are prepared for each day, scheduling, or small tasks);
• Regularly monitor projects to ensure smooth progress and to ensure that standards for all aspects of each project are met.

Throughout, the student is closely and personally supervised by their advisor for guidance, confirmation, correction, and advice. As described in the Residence Requirements section of our Requirements page , the academic and research-oriented aspects of the graduate experience should be approached in a full-time capacity. The doctoral program trains students to become competent professors and investigators – a strong preparation for any avenue they may take.

Professional Development

While the graduate program at the University of Connecticut is educational in nature, it is considered by the advising faculty to be a professional appointment. Beyond academic knowledge, graduates from this program build the skills, maturity, and competency necessary for the professional world. The ability to work with others in a professional setting is a large part of the experience of graduate school. Students are active in a laboratory that works with human subjects, a responsibility which requires a significant level of maturity and professionalism.

Over the course of the program, students learn how to:

• Plan an approach to a project that accounts for and anticipates a broader scope of factors than they may have considered as undergraduates
• Gain the confidence to develop a plan on their own, but the humility to confidently present their ideas to the team to build consensus and pilot ideas before finalizing procedures
• Ask for assistance and assign tasks to others while remaining engaged in the research process
• Check-in with others and ensure accountability while learning to maintain a positive, trusting, and respectful environment
• Maturely work with those in different departments or professionally interact with those of opposing interests and needs
• Address sources of conflict in a timely, professional, and neutral manner
• Conduct and present themselves in a professional manner in terms of conduct, communication, and attire

Finally, experienced students learn to operate from a position of seniority while still engaging and respecting all members of the team.

Students learn the value of their character and contributions to the laboratory, rather than their academic background alone.  These professional, interpersonal, and managerial skills are invaluable and necessary for success in future professional endeavors.  However, the skills and professional benefits of the program cannot be achieved without the active presence and engagement of each student, regardless of the task in question.  It is for these reasons that the residence requirements are in place.

Experience and Seniority

In both the master’s and doctoral programs, experience with the Human Performance Laboratory is paramount to gaining and maintaining higher-level responsibilities.  While experience elsewhere is highly valued, to ensure consistency in data collection it is important for all students to demonstrate competency on fundamental skills prior to engaging in higher-level skills.  All students are expected to work hard, but may do so in different ways or with different projects.  All responsibilities are valued and students are asked to take the steps necessary in order to accomplish a given task.

Academic Courses

For more information on the academic program and courses, please see our Graduate Requirements page .

Who should I contact with additional questions?

We encourage you to fully explore the details of each program through this website and read more about the individual professors and their research.  Finally, please review the information on the   How to Apply to Graduate Programs   page to select an advisor who best matches your research interest.  Please contact that professor personally to express interest in their program. For questions about the degree program, please contact our Graduate Coordinator, Neal Glaviano ([email protected]). For questions about admissions, please contact our Graduate Admissions Coordinator, Katrease Sharavolli ([email protected]).

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Exercise Science PhD

Fill out our  academic information form  to request information about programs.

Conduct original research to better understand the link between exercise, nutrition and overall wellness as you prepare for your career in academia, government, health care or clinical research.

Area of Emphasis

You will study and develop research skills in advanced exercise physiology. Research focuses on how disease or injury alters the normal responses to exercise and, in turn, how exercise interacts with disease and injury. Research opportunities are available in pulmonary, muscle or cardiovascular physiology; metabolism and diet; and exercise nutrition.

• 7/27/22 Requirements and Curriculum
• 9/24/19 Competencies
• 6/19/14 Course Descriptions
• 5/13/24 Admissions
• 1/19/24 International Admissions
• 5/11/17 Tuition and Financial Aid
• 4/28/17 Frequently Asked Questions

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Phd program.

The University of North Carolina at Chapel Hill offers coursework leading to a Ph.D. in Human Movement Science . This program is a joint effort among faculty in the areas of Athletic Training, Biomedical Engineering, Exercise Physiology, Physical Medicine and Rehabilitation, and Physical Therapy. The curriculum has four areas of concentration: Behavioral Studies (motor learning, motor development, and psychological factors), Biomechanics, Physiology, and Neuromuscular Control.

Athletic Training students enrolled in the program will take coursework related to the management and rehabilitation of orthopaedic and neuromuscular injury: conduct research through the Sports Medicine Research Laboratory; and teach in a CAATE accredited undergraduate athletic training education program. Additional opportunities may be available through the UNC Athletic Department. Certified athletic trainers holding a Masters Degree in an Athletic Training related area are welcome to apply.

For additional program information related to sports medicine, please contact:

Erik Wikstrom, PhD, ATC

University of North Carolina at Chapel Hill Department of Exercise and Sport Science CB# 8700 Fetzer Chapel Hill, NC 27599-8700

[email protected]

Phone: 919-962-2260

Exercise Science Ph.D.

Department of Exercise Science

Doctoral students in exercise science join an active community of scholarship and practice, and engage in a research-based exploration of the effects of exercise on human health, disease and performance.

Students work closely with exercise science faculty and collaborators on shared research interests in various dedicated laboratory facilities on campus. In addition to personalized mentorship from faculty who are widely published in numerous areas of scholarly inquiry, students are also supported by the Falk College Research Center, the university research community, and partner institutions including prominent area hospitals. Research design, methods and statistics are the foundation of required Ph.D. coursework, complimented by a wide variety of options for electives.

Doctoral milestones include a 45 hour review, successful completion of a qualifying exam at the end of coursework, a research apprenticeship project, developing and defending a dissertation proposal, a completed dissertation and a successful oral defense.

Why this degree makes a difference in society today…tomorrow…

Researchers in exercise science contribute to a body of knowledge that informs the practice of medicine, nutrition, public health, mental health and others. New discoveries in exercise science lead to improved health policies, patient treatment plans, nutritional recommendations, athletic training, community interventions, health access and equity initiatives, and beyond. Overall, the impact of exercise science researchers and educators is far-reaching and helps to build stronger, healthier people and communities.

Sample Courses

In addition to required coursework in research design, methods, and statistics, students choose electives from exercise science course offerings, or from university courses relevant to their professional goals. Such areas include advanced technical writing, biochemistry, bioengineering, neuroscience, public health, nutrition, and others. Here is a small sample of required courses:

• Current Literature in Exercise and Sport Science
• Systemic Physiology and Exercise
• Research Methods in Exercise and Sport Science
• Experimental Design and Statistical Methods I and II
• Advanced Seminar in Quantitative Research Methods I

Our Facilities

The Department of Exercise Science houses several laboratories that support integrative research at the cellular, tissue, and whole organism level. Laboratories include:

• The Human Performance Laboratory : Conducts non-invasive assessment of vascular structure and function to explore the impact of exercise on emerging markers of cardiovascular disease risk;
• The Kinesmetrics Laboratory : Applies objective measurement tools to advance knowledge of physical behavior’s (sleep, sedentary behavior and physical activity) consequences on health;
• The Clinical Research Laboratory : Utilizes metabolic testing facilities in conjunction with wet lab space to measure cardio-metabolic risk factors (e.g., insulin resistance, metabolic syndrome and type 2 diabetes) in obese populations.

Syracuse University is a collaborative, interdisciplinary research community . Falk College’s dedicated Research Center supports faculty and student research activity through identifying funding sponsors and collaborators, internal and external proposal development and post award support, as well as navigating the University sponsored-project system.

Immersion Travel

Syracuse University students have access to one of the highest-quality international study programs in the country. The “ Mount Everest Base Camp Trek: The Human Response to High Altitude ” is a three-week, three-credit course and full-fledged research expedition designed for students interested in human environmental physiology, mountaineering, and adventure. The course brings together the Syracuse contingent with high-altitude experts and research teams from Mount Royal University in Canada, Mid Sweden University, and the University of Michigan. Abroad programs are subject to scheduling changes. For a precise schedule of when these programs offered, please contact the department directly. For more information, visit abroad.syr.edu .

The Ph.D. program prepares students for careers involving sport, health, and human performance-related biomedical research, such as:

• Faculty positions in university departments where exercise and human physical activity have emerged as major focus areas, for example, kinesiology, nutrition, public health, and others;
• Postdoctoral positions in a variety of settings (major universities, medical schools) for additional training in the area of expertise;

Research positions in other settings. For example, graduates are well-suited for research careers in applied human physiology and/or human health, as exemplified by the research priorities of Federal agencies such as NASA (National Aeronautics and Space Agency), and the NIH (The National Institutes of Health), and the USARIEM (US Army Research Institute of Environmental Medicine).

Financial Support

Students admitted to the Ph.D. program in Exercise Science will receive four years of graduate assistantship funding. The graduate assistantship will include a stipend and tuition scholarship credits. All graduate assistantships require service as a research assistant and/or teaching assistant.

Getting Admitted

Prospective students with a bachelor’s degree and the prerequisites listed below may apply to the Ph.D. program. These students will first complete Phase I of the program, which are the same requirements completed by master’s degree students, before moving on to Phase II ( see curriculum information in the Course Catalog ). Applicants who are not sure of their plans may decide to apply to the Exercise Science M.S. program, with the option to apply to the Ph.D. program toward the end of the master’s degree. Applicants should have a cumulative undergraduate GPA of at least 3.0, and transcripts that show successful completion of:

• 8 semester hours of General Biology
• 8 semester hours of Human Anatomy and Physiology
• 3 credit hours of exercise physiology
• 3 credit hours of general science

Those who already hold a master’s degree in Exercise Science may also apply, and, depending on review of past coursework, may begin with Phase II of the program ( see curriculum information in the Course Catalog ).

Apply Today!

Learn more:

For additional admissions information, contact the Office of Admissions at [email protected] , or fill out our online form:

Get more information!

Kinesi olo gy Doctorate

Phd in exercise physiology.

Get a Doctorate in Kinesiology with an Exercise Physiology Emphasis

Student-Centered Approach to Online Education

Application Deadline: June 17, 2024 Classes Start: July 1, 2024

Earn your degree in kinesiology or sport management.

Generous Transfer Credit

100% online, no gre/gmat, no comp exam, the value of csp global’s phd in exercise physiology.

CSP Global provides a doctorate in kinesiology with an emphasis in exercise physiology, tailored for students interested in health sciences. Our exercise physiology program curriculum ensures smooth credit transfers from prior academic endeavors, offers a fully online experience and eliminates the need for GRE/GMAT or comprehensive exams. Students graduate not just with theoretical understanding but with practical exposure that prepares them for thriving careers in human physiology.

Our distinct dissertation approach at CSP Global ensures students are well-prepared, introducing them to captivating and challenging advanced graduate training from the outset. With a PhD in kinesiology with an exercise physiology concentration from CSP Global, alumni are well-positioned to delve into real-world research, serve in medical environments and become wellness coaches, among other exciting roles.

Graduate Program Outcomes: EdD or PhD in Exercise Physiology

Deepened knowledge base.

• Acquire advanced knowledge in exercise physiology, building upon undergraduate and master’s level understanding.

Research Proficiency

• Demonstrate ability to design, conduct, and interpret high-level research methods in exercise physiology.
• Conduct research and disseminate findings through publications, presentations, or other appropriate outlets.

Applied Skills

• Exhibit proficiency in using contemporary tools and techniques in exercise physiology laboratories.
• Diagnose and provide recommendations for exercise-related conditions and issues.

Interdisciplinary Collaboration

• Collaborate with professionals from other health and sports disciplines for holistic patient or athlete care.

Ethical Practice

• Adhere to the highest standards of ethical behavior in research, practice and professional conduct.

Communication Mastery

• Effectively communicate complex concepts, both in writing and oral presentation, to peers, patients and the public.

Teaching and Mentoring

• Develop skills in teaching and mentoring the next generation of exercise physiologists or related professionals.

Leadership and Advocacy

• Take on leadership roles within professional organizations or settings and advocate for the importance of exercise and physical activity in public health.

Career Readiness

• Be prepared for diverse career opportunities, including academic careers, careers in healthcare, wellness coaching, research institutions, and more.

Why Choose a PhD?

Our PhD in kinesiology, concentrating on exercise physiology, is tailored to equip you for roles in academia or research. As a graduate with this doctoral degree, you’ll be adept at publishing your research, collaborating with fellow researchers and instructing at tertiary educational institutions.

Distinguishing it from the EdD program, our PhD offering has a pronounced emphasis on research. As part of this program, students will undertake 55 hours encompassing core courses, research studies, and independent learning, culminating in 12 hours dedicated to their doctoral dissertation.

Why Choose an EdD?

Our EdD in kinesiology, with an exercise physiology emphasis, focuses on translating research into actionable solutions for real-world challenges. As a graduate, you’ll be poised to assume leadership roles in domains like corporate wellness, higher academia, elite sports entities, and more. Besides, you’ll also be equipped to teach at tertiary educational institutions. The EdD path typically gears students towards direct interactions with clients rather than primarily collaborating with academics.

The EdD curriculum encompasses 49 credit hours of structured coursework, supplemented by 12 hours of dissertation work.

Career Outcomes

The successful completion of CSP Global’s exercise physiology PhD program can open many doors. Graduates may pursue career advancement in education, research, and health and wellness, often in leadership positions. Please note some positions may require additional education, experience, or certification.

• Academic Researcher
• University Professor
• Clinical Exercise Physiologist
• Sports Scientist
• Director of Corporate Wellness
• Rehabilitation Specialist
• Health and Fitness Consultant
• Public Health Advocate
• Exercise Physiology Lab Director
• Wellness Coach or Personal Trainer

Our Unique Dissertation Process

CSP Global has adopted a unique dissertation process for our PhD in exercise physiology online that follows the Carnegie Model for Applied Research. This approach will allow you to complete your dissertation process faster while engaging in industry-relevant projects.

You won’t have to complete all coursework before you begin your dissertation. We embed the dissertation process early in coursework through four seminar courses:

• KHS7901 Seminar 1: Drafting the Dissertation Introduction
• KHS7902 Seminar 2: Drafting the Dissertation Literature Review
• KHS7903 Seminar 3: Drafting the Dissertation Methodology
• KHS7904 Seminar 4: Finalizing the Written Dissertation Prospectus

These one-credit courses get you thinking about and working on your dissertation topic from the beginning of your educational journey at CSP Global.

By the time you complete all coursework and enroll in dissertation courses (KHS7950 for the EdD and KHD8000 for the PhD), you’ll be well on your way to completing your dissertation and earning your doctorate.

Frequently Asked Questions

What salary can you expect to earn with a PhD in Exercise Physiology?

The expected salary for someone with a PhD in exercise physiology can vary based on the role they pursue. According to Payscale.com , common average annual salaries for roles that someone with a PhD in exercise physiology might hold can range from $95,000 to $186,000.

How long does it take to get a PhD in Exercise Physiology?

Where do people find work after graduating with a phd in exercise physiology.

Holding a PhD in exercise physiology unlocks a myriad of career avenues. Many graduates gravitate towards academic roles, becoming esteemed professors at universities, while others delve into research institutes or healthcare environments. Some entrepreneurial spirits even venture into launching their own fitness-centric businesses.

An exercise physiology degree truly presents a vast horizon of professional opportunities. Some graduates evolve into wellness or health coaches, while others carve a niche as sports scientists. There are also those who champion health education or anchor their expertise in specialized clinics. The landscape is expansive and inviting for those equipped with this degree.

Is the field of exercise physiology growing?

Yes! The field of exercise science physiology is growing dramatically. The U.S. Bureau of Labor Statistics (BLS) forecasts a 10% growth in employment for exercise physiologists from 2022 to 2032, which is higher than the national average employment growth rate. The BLS also estimates about 1,200 job openings each year on average over the decade.

What type of research can I do once I receive a PhD in Exercise Physiology?

Upon completing your online PhD in exercise physiology, numerous avenues open up. You might consider joining either a private or public research institution to further deepen your expertise. If the allure of research captivates you, stepping into the role of a professor at a college or university can be fulfilling. Here, you’d not only have the chance to impart knowledge to undergraduate or graduate students, but often, academic roles come with the added dimension of undertaking personal research, contributing to the progression of exercise science .

The research landscape is vast, spanning areas such as rehabilitation techniques, sports conditioning, disease prevention and beyond.

Important Dates

Application Deadline: June 17, 2024 Next Start Date: July 1, 2024

Core (10 credits)

KHS7000 Issues and Trends in Kinesiology (3) KHS7030 Professional Ethics and Program Management in Kinesiology (3) KHS7900 Seminar 1: Drafting the Dissertation Introduction (1) KHS7901 Seminar 2: Drafting the Dissertation Literature Review (1) KHS7902 Seminar 3: Drafting the Dissertation Methodology (1) KHS7903 Seminar 4: Finalizing the Written Dissertation Prospectus (1)

Exercise and Sport Nutrition Emphasis (27 Credits)

KHS7010 Medical Aspects of Exercise and Disease Prevention (3) KHS7020 Exercise and Health Behavior Change (3) KHS7120 Advanced Exercise and Sport Nutrition (3) KHS7210 Advanced Exercise Physiology (3) KHS7501 Nutrition for the General Population (3) KHS7511 Vitamins and Minerals (3) KHS7521 Nutrition Assessment and Analysis (3) KHS7531 Nutrition and Weight Management (3) KHS7541 Dietary Trends and Special Populations (3)

Research Methods and Statistics (12-18 Credits)

For the PhD (18 Credits) KHS7820 Research Methods in Kinesiology (3) KHS7830 Advanced Research Seminar in Kinesiology (3) KHS7550 Qualitative Research in Kinesiology (3) KHS7600 Quantitative Research in Kinesiology (3) KHS7650 Mixed Methods in Research in Kinesiology (3) KHS7700 Statistics in Kinesiology (3)

For the EdD (12 Credits) KHS7800 Action Research in Kinesiology (3) KHS7810 Applied Measurement and Evaluation Techniques in Kinesiology (3) KHS7820 Research Methods in Kinesiology (3) KHS7830 Advanced Research Seminar in Kinesiology (3)

Dissertation (12 Credits)

For the PhD KHS8000 Dissertation (12)

For the EdD KHS7950 Dissertation (12)

Total Credits for EdD = 61 Total Credits for PhD = 67

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Additional program information, edd course descriptions.

KHS7010: Medical Aspects of Exercise and Disease Prevention : This course utilizes an epidemiological approach to examine the relationship between physical activity and health and/or disease outcomes. Emphasis is on the role of exercise in preventative medicine. Topics include the impact of exercise on various diseases, and the effect of various medical conditions on the ability to participate in vigorous exercise and competitive sports.

KHS7020: Exercise and Health Behavior Change: Advanced analysis of theoretical health behavior models and their application to physical activity behavior. Includes practical techniques, tools and interventions (e.g., counseling skills, motivational interviewing) to enhance exercise adherence and motivation across the lifespan.

KHS7030: Professional Ethics and Program Management in Kinesiology: This course examines ethical and socio-cultural issues that kinesiology students will face during their training and professional practice emphasizing conceptual frameworks needed to articulate concerns and engage in meaningful dialogue with others. Topics include the application of ethical program management, financial management, legal issues, and evaluation and planning.

KHS7120: Advanced Exercise & Sport Nutrition: This course examines the role of nutrient selection, metabolism, and timing play in supporting and improving health and human performance. Topics include nutrient bioenergetics, optimizing nutrient timing, micronutrients and macronutrients, ergogenic aids, thermoregulation, fluid balance, and weight management.

KHS7210: Advanced Exercise Physiology : The physiological responses to exercise performance and the effects of physical activity on the body’s functions are examined in theory and application.

KHS7501: Nutrition for the General Population: This course will introduce students to the biochemical, physiological, and microbiological basics of general human nutrition. Students will gain an understanding of the relationship between nutrition and health by reviewing topics such as the nutritional needs of special populations, sociocultural influences of nutrition, community nutritional applications, and major public health concerns related to nutrition. Students will learn how to evaluate nutritional information or misinformation to create goals and apply publicly available guidelines or tools to dietary plans.

KHS7511: Vitamins and Minerals: This explores the metabolism of vitamins and minerals essential for health throughout the lifespan. Specific topics will include nutrient bioavailability, absorption, and proper micronutrient intake. The health effects of inadequate or excessive micronutrient intake will be covered along with methods to estimate nutrient requirements and upper limit levels.

KHS7521: Nutrition Assessments and Analysis: In this course, students will gain an understanding of the methods and approaches to conducting nutrition assessments of individuals throughout a lifecycle. Students will learn best practices and applications in evidence-based dietary, biochemical, and anthropometric assessments. An in-depth overview of the rationale of use, advantages, disadvantages, and validity of each assessment will be completed.

KHS7531: Nutrition for Weight Management: This course will review current evidence-based strategies to manage overweight and underweight individuals. The genetic, metabolic, and psychological factors affecting weight management will be covered. Students will gain knowledge and skills in assessment techniques, treatment options, and prevention strategies.

KHS7541: Dietary Trends and Special Populations: This course will provide students with an understanding of the ever-changing aspects of nutrition science, including emerging diets and controversies such as fad diets and supplementation. Additionally, students will learn about nutrition applications for special populations such as athletes and those with infectious or chronic diseases. Students will develop skills in the evaluation and interpretation of nutrition-related claims in both popular media and scientific studies.

KHS7800: Action Research in Kinesiology: This course is designed to provide students with the skills and knowledge necessary to design, conduct, and evaluate action research projects within the field of kinesiology. This course will introduce students to the fundamentals of action research and its use in promoting change and improvement in a variety of settings, including physical activity and exercise programs, sport organizations, and health promotion initiatives.

KHS7810: Applied Measurement and Evaluation Techniques in Kinesiology: This course develops skills for the selection, development, and implementation of various types of instruments and techniques for measuring and evaluating health and human performance interventions. Evaluation of these interventions includes general health behaviors, health related fitness, nutritional and dietary intake, body composition, and other areas related to an individual’s quality of life.

KHS7820: Research Methods in Kinesiology: This course is designed to provide students with a comprehensive understanding of the research process in the field of kinesiology. Emphasis will be placed on real-world examples of how research is effectively accessed, interpreted, and used in professional kinesiology settings.

KHS7830: Advanced Research Seminar in Kinesiology: This course builds on the previous course, but with an intentional focus on the dissertation topic of interest for each student.  In-depth research strategies, data reliability and credibility, and the IRB process are discussed and completed during this course. Students schedule the dissertation proposal during this course.

KHS7900: Seminar 1-Drafting the Dissertation Introduction: This course provides students the opportunity to make progress on their dissertation in collaboration with a faculty mentor. Special focus on selecting the dissertation topic, forming the committee. and drafting an introduction.

KHS7901: Seminar 2-Drafting the Dissertation Literature Review: This course provides students the opportunity to make progress on their dissertation in collaboration with a dissertation advisor and advisory committee. Special focus on an annotate bibliography drafting the literature review.

KHS7902: Seminar 3-Drafting the Dissertation Methodology: This course provides students the opportunity to make progress on their dissertation in collaboration with a dissertation advisor and advisory committee. Special focus on drafting the methodology.

KHS7903: Seminar 4-Finalizing the Written Dissertation Prospectus: This course provides students the opportunity to make progress on their dissertation in collaboration with a dissertation advisor and advisory committee. Special focus on drafting a dissertation prospectus.

PhD Course Descriptions

KHS7000: Current Issues and Trends in Kinesiology : This course prepares students to analyze current problems, issues, and trends impacting kinesiology professions. The emphasis is on selecting and discussing emerging and controversial topics from research and everyday experiences that lead to action. Leadership principles will be examined as students develop and identify leadership strategies, tools and applications to successfully implement a personal mission and vision statement.

KHS7550: Qualitative Research in Kinesiology: This course provides an in-depth examination of qualitative research, including research designs, data collection strategies, analysis, interpretation, and evaluation methods.

KHS7600: Quantitative Research in Kinesiology: This course provides an overview of quantitative research, including research designs, data collection strategies, analysis, interpretation, and evaluation methods.

KHS7650: Mixed Methods Research in Kinesiology: This course provides  students with an in-depth understanding of the advantages and limitations of different research methods in kinesiology, including qualitative, quantitative, and mixed methods. This course will cover the principles of research design and data analysis, with a focus on the development and implementation of mixed methods research studies.

KHS7700: Statistics in Kinesiology: This course provides students with a comprehensive understanding of statistical analysis techniques and their application in the field of kinesiology. This course will cover a range of topics, including descriptive statistics, probability, hypothesis testing, regression analysis, and non-parametric methods. Students will learn how to apply these techniques to analyze data from various kinesiology studies, including studies of physical activity, exercise, and sport performance. They will also gain experience using statistical software to perform data analysis and interpret results. Throughout the course, students will work on real-world data sets and case studies, and will engage in interactive discussions and group projects that encourage critical thinking and problem solving.

KHS8000 Ph.D. Dissertation: The dissertation is an independent, scholarly work of research completed by the doctoral candidate, under the guidance of a dissertation committee. The dissertation will create knowledge and/or test a theory through the demonstration of scientific inquiry, investigative skills, methodological and analysis skills, scientific writing and presentation skills, and ethical behavior.

Accreditation

Concordia University, St. Paul is accredited by the Higher Learning Commission (hlcommission.org) , a regional accreditation agency recognized by the U.S. Department of Education.

No Comprehensive Exam

As part of our doctoral program, you will not have to take a comprehensive exam.

No GRE/GMAT Testing Requirement

There is no testing requirement to apply for our doctorate in kinesiology program. We consider your past performance as the best indicator of your future success. We’ll look at your prior college transcripts and request a writing sample showing that you can complete college-level writing.

Tuition & Financial Aid

Application requirements, 1. online application.

• Create an account and submit our online application. Once submitted, you can follow your application process through the application portal.

2. Official College Transcripts

• Submit official transcripts from an accreditor recognized by the US Department of Education stating the conferral of a Master’s degree or higher with a minimum cumulative GPA of 3.0 based on a 4.0 system.
• To be considered official, transcripts must be received in a sealed envelope from the institution or through secured electronic delivery.

3. Writing Sample

• Those seeking admission into the Doctorate in Kinesiology program should submit a Master’s-level scholarly work that includes APA in-text citations and references. A sample of work from a previous Master’s program and/or professional doctorate will be acceptable.

4. Letters of Recommendation

• Students seeking admission to the Doctorate in Kinesiology program should arrange to have two letters of recommendation completed by professionals who can speak to their greatest strengths and successes. It is recommended that these letters speak specifically to the applicant’s work ethic, disposition and academic ability.

5. Current Resume and Professional Goal Statement

• Provide a copy of your resume and a brief statement detailing your motivation for pursuing a doctorate in kinesiology and your persistence toward achieving long-term goals.

Core Program Faculty

Dr. Matthew Buns

Dr. Buns’s research examines the mechanisms of expertise in sport and the psychological and cognitive factors associated with motor skills. Dr. Buns has published more than 25 scholarly articles in sport and exercise science and is the founding editor of the Track and Cross Country Journal . Learn more about Dr. Buns here .

Dr. Katie Fischer

Associate VP for Academic Affairs and Strategic Program Development

Dr. Fischer’s background in higher education includes administration of in-class and online programs, development of new programs, and collaborative programming. Her academic focus includes public health, epidemiology, leadership, and program administration. Learn more about Dr. Fischer here .

Dr. Lana Huberty

Dean of the College of Kinesiology, Associate Professor of Kinesiology and Health Sciences

Dr. Huberty brings with her a wealth of industry practice in both private and public sport and recreation settings. Research interests and publications focus on sport marketing and sponsorship, gender diversity within sport management, and sport leadership. Learn more about Dr. Huberty here .

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Exercise Science PhD

School of public health and health professions, program description.

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity to offer a broad understanding of the human body, including physiological and biomechanical factors. In this program, students will conduct high-level research in top-tier research laboratories and explore didactic subjects such as research ethics, scientific grant writing, and engage in one-on-one mentorship to perfect their knowledge.

Kristen Braunscheidel 206 Kimball Tower Buffalo, NY 14214 Email:  [email protected] Phone: 716-829-5713

Instruction Method

• In Person   (100 percent of courses offered in person)

Full/Part Time Options

Credits required, time-to-degree, application fee.

This program is officially registered with the New York State Education Department (SED).

Online programs/courses may require students to come to campus on occasion. Time-to-degree and number of credit hours may vary based on full/part time status, degree, track and/or certification option chosen. Time-to-degree is based on calendar year(s). Contact the department for details.

Online Ph.D. in Exercise and Sport Science

Learn More About The Program

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Doctor of Philosophy (Ph.D.) in Health Sciences – Exercise and Sport Science

Strengthen your knowledge of human performance with a ph.d. in health sciences – exercise and sport science degree online.

Do you want to further your career in research, academia, sports science, exercise physiology, or occupational performance? With Liberty’s 100% online Doctor of Philosophy (Ph.D.) in Health Sciences – Exercise and Sport Science, you can prepare to pursue higher-level roles in clinical settings or teach human performance-related topics at the college level. Our goal is to help you thrive as a professor, scientist, scholar, or industry leader.

Throughout this program, you can hone your skill set and prepare to pursue new opportunities as an allied health professional. In particular, you’ll learn about important aspects of sports performance, so you can help athletes achieve peak performance. The knowledge you gain in this program can also help you work with clients and patients who want to accomplish physical wellness goals. Our 100% online courses give you the flexibility to earn a terminal degree from the comfort of your home. Partner with us and prepare to help meet the diverse needs of the healthcare community.

What Will You Learn in Liberty University’s Online Exercise and Sport Science Program?

• Healthcare delivery systems, risk management, and evidence-based practices
• Methods for teaching health sciences at the college level
• Sports performance, biomechanics, and physiology

In this program, you’ll explore a variety of advanced topics in health sciences, including leadership, ethical issues, and cultural competency in the field of health sciences. You’ll also study important research methods and conduct original research as you complete the dissertation process. With training from our seasoned faculty, you can prepare to make a positive difference as an allied health professional.

Within the exercise and sport science specialization, you can become equipped to strengthen your effectiveness as a military performance specialist, exercise physiologist, sports scientist, or occupational performance specialist. You’ll learn about practical methods for helping athletes and other clients achieve physical wellness. Some of the topics you’ll study include conditioning, occupational and environmental physiology, assessment and programming, and the effects of performance-enhancing substances.

Potential Careers for Ph.D. in Health Sciences – Exercise and Sport Science Graduates

Depending on your previously obtained certifications and licenses, some of the roles you could pursue after earning this degree include:

• Exercise physiologist
• Human performance specialist
• Nutritional consultant
• Sports scientist
• Strength training and conditioning coach

Benefits of Pursuing Your Doctorate in Exercise and Sport Science with Liberty University

As a leader in distance education since 1985, we understand what it takes to create a flexible and affordable education for busy people. Since we have been investing in distance and online learning for decades, our experience has taught us how to streamline our degree options so you can focus on what really matters to you. While many schools offer online degrees, we believe Liberty stands out.

Here’s what sets us apart:

• We are  recognized by multiple institutions for our academic quality, affordability, and accessibility . Our commitment to excellence also helped us rank among Niche.com’s  top 3 online schools in America . Earning your online degree from a nonprofit university with this kind of recognition can help set you apart from others in your field.
• The majority of tuition for undergraduate, graduate, and doctoral programs has not increased in 9 years. While many other online colleges have raised tuition, Liberty has been able to keep costs low as a nonprofit university. 
• You can complete this Ph.D. in Health Sciences – Exercise and Sport Science in as little as 3 years!
• As an online student, you can access a wealth of resources through our top-notch library portal.
• You’ll have the opportunity to network with leaders in sports science and human performance from across the country while pursuing your doctoral degree in exercise and sport science.

Military Tuition Discount

We want to help you find the doctoral degree you want — at a price you’ve earned. As a thank-you for your military service, Liberty University offers eligible current and former service members like you or your spouse multiple pathways to earn a doctoral degree for only  $300/credit hour . Here’s how:

• If you’re earning or have earned a master’s degree through Liberty, you automatically qualify for the low price (when you begin within 2 years of your master’s completion).
• If you haven’t earned a graduate degree through Liberty, our Executive Certificate program allows you to pay only $300/credit hour for a postgraduate certificate that can stand alone or potentially count as the first 21 hours of a related doctoral degree. Then pay just $300/credit hour for your doctorate. Learn more !

Credit Hours

100% online, 8-week courses

Interested in studying on campus?

Transfer Credits

Transfer in up to 50% of the degree total

Next Start Date

Jun 24, 2024

Accreditation

Liberty University is accredited by SACSCOC

“In the times in which we’re living today, Liberty University’s mission , the mission of training up a generation of Champions for Christ in literally every occupation, has never been more important .”

FORMER VICE PRESIDENT MIKE PENCE

Experience That Matters to You

As an accredited Christian college with a 7,000-acre campus in Lynchburg, Virginia, Liberty University offers you an education that is both academically challenging and rooted in a biblical worldview.

At Liberty, you’ll benefit from 35+ years of learning, growing, adapting, and innovating for the distance learner — and more than a decade of researching the needs of the online student. You can be confident that we’ve taken the time to learn what’s important to you.

And what’s that?

• Affordability
• Accessibility
• Academic Quality

These important factors challenged us to find new financial solutions, get ahead of industry trends, and blaze trails into cutting-edge career fields — and it’s paid off. That’s the difference experience makes.

Ranked in the top 10% of Niche.com’s best online schools in America   and recognized by multiple institutions for   academic quality, affordability, and accessibility.

Why Choose Liberty University?

Enjoy flexible courses.

Choose from a wide variety of programs at the associate, bachelor’s, master’s, and doctoral level, most of which are 100% online*. With an 8-week format and 8 start dates per year, it’s easy to fit your courses around your schedule!

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• Exercise Science PhD

The focus of the exercise science doctoral concentration is the scientific study of how biological systems function during physical activity, exercise, and sport, emphasizing applications to both clinical and healthy populations. The program is intended for students who desire teaching and/or research careers in higher education, industry, and other research institutions. Interested students should familiarize themselves with the research interests of graduate faculty in the exercise science doctoral program:  Dr. Stamatis Agiovlasitis ,  Dr. Stanley Brown ,  Dr. Harish Chander ,  Dr. Chih-Chia Chen ,  Dr. Megan Holmes ,  Dr. Adam Knight ,  Dr. John Lamberth ,  Dr. Zhujun Pan ,  Dr. JohnEric Smith , and  Dr. Benjamin Wax .

Please view the links below for details about the application process and Ph.D. curriculum.

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Become an expert in the exercise science field

Our exercise science Ph.D. program will empower you to become a leading authority whether your career trajectory involves academia, private industry, research, or the government.

This is a full time, face-to-face, research-based doctoral program that includes 90 credit hours of graduate study taught by nationally and internationally recognized faculty.

You will receive training through a rigorous, mentor-based interdisciplinary curriculum with pedagogical and research experiences. You’ll also conduct applied and translational research focused on exercise science, which will help you enhance and prolong the quality of human life.

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Teaching and research assistantships

A limited number of teaching assistantships are available, and research assistantships are available depending on grant funding. Assistantships include a tuition waiver, health insurance, and stipend. Research assistantships are required of Ph.D. students.

Find research mentors

The exercise science Ph.D. program provides ample opportunity to not only enhance one’s knowledge but also gain experience teaching and engage in research. The faculty within the program are phenomenal and always willing to help. Monica Teegardin, Ph.D. Student, Kinesiology

9% Expected growth rate of exercise physiologists from 2021-2031

$90 K Annual mean wage of doctorate exercise physiologists in the U.S., 2023

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Ph.D. in Physical Education, Sports and Exercise Science Concentration in Exercise Science

The Ph.D. in Physical Education, Sports and Exercise Science with a Concentration in Exercise Science is focused on training students to prepare for research and teaching careers related to exercise and sports sciences. During the training period students are encouraged to be engaged in academic and professional activities including teaching undergraduate classes, assisting with and conducting research projects, publishing in peer-reviewed journals and presenting at both regional and national conferences. All PhD students complete dissertation projects, which are developed in consultation with knowledgeable faculty sponsors and are expected to yield publishable results.

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What can you do with a The Ph.D. in Physical Education, Sports and Exercise Science with a Concentration in Exercise Science ?

• Faculty appointment - students are prepared to teach, conduct research, run a laboratory, and serve as a university professor in Exercise Science
• Research appointment - students will gain experience and skills for research-focused jobs in applied and basic science (i.e., research fellows or postdoctoral positions)

You should also know...

• This program has a 100% placement rate for graduates seeking a junior faculty appointment
• The Exercise Science Program is equipped with a wide range of research tools which includes an underwater weighing tank, a hyper/hypobaric altitude chamber, a heat chamber, biochemistry laboratory, cell culture equipment and much more.

What it's like being a The Ph.D. in Physical Education, Sports and Exercise Science with a Concentration in Exercise Science student

"The UNM Ph.D. in Physical Education, Sports and Exercise Science with a Concentration in Exercise Science  program at UNM provides students with the knowledge and skills needed to excel in the professional setting as well as advanced academics. The professors are extremely welcoming and awesome mentors who truly care for each student’s wellbeing and success." Desmond Millender

“The UNM Exercise Science PhD program has allowed me to gain a deep appreciation for how exercise improves virtually every system in the human body. The program creates a balance between exercise biochemistry, practical/field research, environmental physiology, and more; allowing students to choose which drives their passion in Exercise Science most. This program encourages collaboration, teamwork, and growth intellectually and as a person.” Gabriella Bellissimo

“The exercise science program at UNM has helped me grow into a well-rounded academic. Specifically, the faculty have helped me hone my abilities to ask clear and meaningful research questions. In addition, the facilities and faculty expertise have given me the necessary tools to answer my research questions. Finally, the wide variety of experiences I’ve had in the program have enabled me to teach a wide variety of courses in the field of exercise science.” Zachary McKenna

Program and Application Information

• UNM Graduate School Application.
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• Three letters of recommendation.
• Current professional resume or vita.

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Exercise Science, Ph.D.

Arnold School of Public Health

Join our mentor-based doctoral program that's ranked No. 1 in the nation and committed to advancing an increasingly valued discipline within public health, the medical community and even high-performance environments.

Prepare for a position in higher education, research institutes, clinical settings and more within the exercise science discipline of public health. Our department promotes an environment of excellence and achievement in human health and performance, emphasizing the translation and integration of research into practice and application.

Program Highlights

Top ranking.

Be a part of the department’s Ph.D. program, ranked No. 1 in the United States by the National Academy of Kinesiology.

Mentor-Based

Benefit from the supportive faculty and staff members who work endlessly to maintain and improve a collaborative program.

Design Your Program

Create an individual plan of study that's tailored to your unique research interests and career goals.

Awards and Opportunities

The program supports students with stipends and tuition assistance. Join exciting opportunities with an outstanding faculty.

What You’ll Study

Coursework in exercise science, statistics and research design provides a solid foundation in advanced research methods. The department's research labs further enhance training within the areas of specialization. Students will demonstrate a mastery of research within their specialization and be able to communicate their findings effectively.

Building Skills

Gain the professional and personal intelligence it takes to have a successful career.

Gathering and analyzing information to increase knowledge or solve problems

Inspiring and guiding others to achieve common goals and reach their full potential

Foster learning by conveying knowledge, skills and concepts to students

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Communicating scientific research and findings in a clear, accurate and compelling manner

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Fostering well-being, preventing diseases and optimizing physical, mental and social aspects of individuals' well-being

Physical Activity

Participating in exercises, sports or movement to promote fitness, health and overall well-being

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Make your college experience the foundation for a successful future.

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Workplace settings.

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While I had been familiar with the prestige and history of the exercise science department and Arnold School of Public Health, it was the compassion, dedication and openness of the faculty that truly impacted my decision to attend USC.

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7 Careers in Exercise Physiology You Never Knew About

What do a personal trainer, diabetes educator, and Air Force human performance specialist have in common? It might be a degree in exercise physiology.

A subfield of exercise science, exercise physiology is the study of how the body responds and adapts to physical activity. The field is distinct from physical therapy and physical education and comes with a range of possible career options.

Exercise physiologists work in a variety of settings, including health care, athletics, community organizations, private businesses, and the military. But what does an exercise physiologist do? Here are seven careers for exercise physiology majors you never knew about.

Cancer Exercise Trainer

A common career path for exercise physiologists is working as a personal trainer, designing exercise programs to help healthy individuals achieve and maintain their fitness goals. Exercise physiologists also work in clinical settings with specific populations, such as people with cancer. Exercise can play an important role during cancer treatment and recovery, including reducing treatment side effects and the risk of relapse and improving mood, sleep, energy, and appetite. In the emerging field of exercise oncology, cancer exercise trainers create individualized exercise plans for patients and survivors to help improve their quality of life and meet their goals for sustaining or regaining health and wellness.

Diabetes Educator

Another specific population exercise physiologists work with is people with diabetes. Not only does exercise play a critical role in preventing diabetes , but it also helps people with the condition control their blood sugar levels and prevent complications. Exercise physiologists can become certified to work as diabetes care and education specialists , providing information and support to help patients manage their condition and live well with diabetes.

Exercise Physiologist at a Physical Therapy Clinic

While some exercise physiologists specialize in serving a specific patient population, others work in clinical settings where they see a range of patients. For instance, some exercise physiologists work at physical therapy clinics as part of an interdisciplinary team of providers helping patients with injuries or medical conditions regain function and reduce or manage pain. An exercise physiology degree also prepares students to pursue the additional education and certification necessary to become a physical therapist.

Military Health and Human Performance Specialist

One unique workplace for exercise physiologists is the military, or research organizations that work with the military, such as the Consortium for Health and Military Performance . Health and human performance specialists in these settings use evidence-based research and practices to optimize the mental, physical, and emotional health and performance of individual service members and teams in service of carrying out their missions. This includes improving baseline health as well as resilience to and recovery from illness, injury, and trauma.

Sports Performance Coach

An exercise physiology degree is also valuable for a career in athletics coaching, whether in a professional, collegiate, or school sports setting. Like military human performance specialists, sports performance coaches leverage their exercise science knowledge to help elite athletes reach their full potential by optimizing their physical and psychological performance. Training in nutrition, psychology, and sports management can also be valuable for performance coaches.

Recreation Center Director

While sports performance coaches focus on training individual athletes, recreation center directors support the health and wellness of an entire community by designing and overseeing activity programs for a town, school, or facilities like a public park or pool. Not only do they design safe and appropriate exercise activities for children, seniors, and others, but they also use management and organizational skills to oversee facilities and staff and work in partnership with a range of people and organizations in the community.

Activities Director at Independent or Assisted Living

Exercise is beneficial for people of all ages and abilities. Similar to recreation center directors, activities directors at independent or assisted living facilities support the health and wellness of seniors or people with disabilities by designing activities to preserve residents’ cognitive and physical function and promote active, healthy lifestyles.

Whether you are interested in pursuing a career in health care, education, athletics, the military, or other fields, a degree in exercise physiology opens doors to a range of rewarding career options.

“Most exercise professionals love their jobs and look forward to going to work every day,” said Department of Nutrition and Exercise Physiology Chair Glen Duncan, PhD, ACSM-CEP, a professor at Washington State University.

It’s also a growing field. The U.S. Bureau of Labor Statistics projects a 10% increase in exercise physiologist jobs by 2032, a much faster growth rate than the average for other occupations.

Washington State University’s Elson S. Floyd College of Medicine offers undergraduate and graduate degrees in exercise physiology. The Bachelor of Science in Nutrition and Exercise Physiology program provides an in-depth understanding of the roles of nutrition and exercise in health and disease, a uniquely holistic approach that prepares students for careers in clinical and other settings and makes them competitive candidates in the fast-growing field of exercise physiology.

“Many employers are excited about hiring someone who can provide quality nutrition assessment and education to clients, in addition to their exercise training,” said Duncan. “Nutrition and physical activity are the cornerstones of chronic disease prevention and treatment, and so students must know both disciplines to fully address disease processes and outcomes.”

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Ph.D. in Exercise Science

There are two Exercise Science Ph.D. specializations in the Department of Kinesiology and Health Promotion: Exercise Science with a specialization in biomechanics,and Exercise Science with a specialization in exercise physiology. Each program requires 36+ credit hours prior to sitting for the qualifying exam, followed by the completion of a dissertation. Determination of a student’s particular course plan is made in consultation with the student and his or her approved advisory committee. The dissertation is guided and ultimately approved by the student’s dissertation committee.

The Exercise Science Core includes 20 hours, and provides the student with a broad understanding of the various disciplines involved in this field. Each student is also required to take a minimum of 7 hours in research/statistic coursework and 3 hours of computer programming or demonstrate proficiency in programming. Beyond this minimum of 30 hours, the structure and content of the doctoral program are set by an advisor and committee in consultant with each student. The number of formal courses within each area of specialization may vary. It is expected that the depth of knowledge in each area of study comes from independent study and research experiences, in addition to the dissertation, which are under the direction of the faculty. Each student will demonstrate their depth of knowledge by their qualifying exams. Typically, it will take from 3-5 years for the student to complete the degree requirements including the dissertation.

Affiliated Faculty

Each student will be expected to develop an in-depth understanding in one of the offered disciplines of biomechanics, exercise physiology or motor control. The coursework taken in this area will be developed in conjunction with faculty members with expertise in that area and will take into account the student’s background. Coursework will include appropriate advanced professional disciplinary topics and electives in related areas.

In order to assure a thorough understanding of the instructional and research issues in exercise science, each student’s research and instructional competencies will be assessed. Students who lack prior research experience will be required to complete a research project under the supervision of a faculty member, which will serve as preparation for the dissertation. In addition, in order to prepare students for their future roles as faculty members, a supervised teaching experience will be provided. This experience may be fulfilled by formal seminars or in other supervised teaching arranged by the supervisor.

The Ph.D. program in exercise science uses a mentor-based admission process. What this means is that students are admitted into the program under the direct supervision of a specific faculty member. Other programs may admit students without a faculty mentor, and then allow the students to decide on their primary advisor over a period of time. Our program makes this link between the student and the faculty mentor from the beginning. This link can occur during the application process, or the student could identify the faculty member with whom they wish to work prior to applying to the program. The ultimate decision then lies with each faculty member within a given specialization (i.e., biomechanics or exercise physiology). Therefore, even though a student might qualify for the program based on the admission criteria, they might be denied admission because they do not have a faculty member willing to accept them as a student. It is our belief that this system provides the greatest benefit to the development of both the graduate student and faculty advisor.

With this system, it is advantageous for the student to initiate conversations with a potential faculty advisor well before applying to the program. We encourage you to contact potential advisors and initiate one-on-one conversations to discuss research interests and potential dissertation areas. If you are attending national conferences, you might be able to schedule a meeting with them there.

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How to Exercise for Lower Blood Pressure

It’s not which workout you choose, but how you do it.

By Amanda Loudin

Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often comes with no obvious early symptoms.

One of the best ways to both prevent high blood pressure and lower it is by working out (as well as an improved diet ). That’s in part because consistent and frequent exercise prompts your body to form new capillaries.

“It’s like producing extra release valves for your heart,” said John Bauer, the education content director for the International Sports Sciences Association. “So there’s less pressure on the existing blood vessels.”

But which exercises are the most effective? Numerous studies have found that yoga, wall sits and cardiovascular exercise are particularly helpful for lowering blood pressure. Tai chi is another gentle, low-stress exercise that some studies suggest is especially good for hypertension.

“Any exercise will help, but it’s the framework you put around it that matters most,” said Dr. Lili Barouch, the director of sports cardiology and an associate professor of medicine at Johns Hopkins University.

This framework should follow a few rules around things like intensity, regularity and effective warm-ups, and include regular consultations with your doctor. Blood pressure spikes can cause health emergencies, though other effects are more subtle. If at any point you feel lightheaded or dizzy, stop immediately and check in with a health care provider.

Blood pressure dos and don’ts

If you are dealing with elevated blood pressure and you are new to exercise (or out of practice), take a longer warm-up than you might otherwise, Mr. Bauer said. Spend at least 10 minutes at that lower intensity, aiming for a perceived exertion level of about three out of 10.

“If you go right from resting to working, you’ll have a bigger spike in heart rate and also blood pressure,” he said.

But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk , for instance,” Dr. Barouch said. That could also mean walking faster, hiking on a trail or carrying weight .

Rather than focusing strictly on your heart rate, pay attention to how your body feels. This is especially true if you are on blood pressure medication, as some may blunt your heart’s response, throwing off your goals.

If you are concerned about blood pressure and new to fitness, don’t try jumping into high intensity interval training , which causes more rapid fluctuations in your heart rate and blood pressure. You also want to avoid exercises that require rapidly getting up and down from the floor, like burpees, said Dr. Melissa Tracy, a cardiologist at Rush University Medical Center in Chicago.

“Burpees require a lot of muscles and changing positions, and you might not breathe properly through them,” she said. With consistent exercise and a normalized blood pressure, however, you can make burpees a longer-term goal.

The same holds true for heavy weight lifting, during which you might inadvertently hold your breath through your effort, Dr. Tracy said. “If you’re hypertensive, you decrease the blood returning to your heart and your blood pressure can drop,” she added. “When you release the breath, your heart rate then shoots up and your blood pressure can overshoot.”

Once your body becomes used to exercise, gradually increase the difficulty of your routine to allow for continual progress. “Over time, you can start picking up the pace, swinging your arms, adding inclines or finding other ways to increase your heart rate,” Dr. Tracy said.

When you have finished your workout, take extra time to cool down, allowing your heart rate and blood pressure to ease back to base line.

In general, aim to exercise for at least 30 minutes, unless you find that difficult to fit into your day. “If you need to break it up into smaller increments, like 10 to 15 minutes, you can still see some improvement to your blood pressure,” Dr. Barouch said.

Once you’re accustomed to exercising for 30 minutes at a time, working up to about 60 minutes’ worth of exercise may further enhance the benefit to blood pressure. “After that, there’s no harm, but probably no additional value as far as blood pressure is concerned,” Dr. Barouch added.

Setting goals

The Centers for Disease Control and Prevention recommends doing at least 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity or some combination each week. That can be your goal, but while you are getting started with a fitness routine, reaching that level may not be realistic. “For some people, exercising several times a week isn’t even in play at the beginning,” Mr. Bauer said.

And while you might be tempted to cram all of your exercise into the weekend, that’s not the best way to lower your blood pressure. Instead, aim to intentionally move your body on most days. “That’s a more effective approach than being a weekend warrior,” Dr. Barouch said.

Lastly, if you have hypertension, it’s important to consult with your doctor before trying any new exercise regimens, and remember that not everyone can manage it with lifestyle changes alone.

But if you are consistent, an exercise routine can start lowering your blood pressure in as little as four weeks . Research has not definitively proven that one form is better than any other, so choose the exercise you enjoy most — you’ll be more likely to stick with it.

Amanda Loudin is a freelance writer covering health and science.

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