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2nd Grade Math Worksheets

Our printable 2nd grade math worksheets with answer keys open the doors to ample practice, whether you intend to extend understanding of base-10 notation, build fluency in addition and subtraction of 2-digit numbers, gain foundation in multiplication, learn to measure objects using standard units of measurement, work with time and money, describe and analyze shapes, or draw and interpret picture and bar graphs, there's something to interest kids and keep them engaged. Our free math worksheets for grade 2 kids definitely need to be added to your must-try list!

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Adding with Base Ten Blocks

Pique your child’s interest in addition using the place value blocks. Let kids in grade 2 count the unit blocks and rods, figure out the addends, and add them up.

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Subtracting Single-Digit from 2-Digit Numbers | No Regrouping

Ensure solid practice with our 2nd grade subtraction worksheet pdfs. Accurately and effortlessly subtract single-digit numbers from 2-digit numbers without regrouping.

Multiplication Models | Equal Groups

Get the basics right by relating multiplication to the sum of equal groups. Kids multiply the number of objects in a group by the total number of groups and answer questions based on the model.

Converting Base Ten Blocks into Hundreds and Tens

Crack this batch of printable 2nd grade math worksheets by trading rods for flats. Count the rods depicting the tens place and group them into flats, count the flats formed and the leftover rods.

Ordinal Numbers Chart | 1 to 50

Talking about positions or the order of things becomes simpler with this chart. Print this cheat sheet and have a quick review of the names and abbreviations of the first to fiftieth ordinal numbers.

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Growing Patterns

Analyze the pattern that gradually increases in each set of figures in our math worksheet pdfs for grade 2 kids, identify the rule, and draw the picture that comes next in the sequence.

Measuring Length of Objects using a Ruler | Quarter Inches

Join in the fun of measuring objects and develop a vital life-skill. Note the point that corresponds to the edge of the object; count the smaller divisions to measure the length to the nearest one-fourth inches.

Telling time | Increment of 5 Minutes

Make every minute count with our math worksheets for grade 2 kids. Practice telling time to the nearest minutes by observing the minute and hour hands on each analog clock.

Identifying the Coins and Their Values

Watch the little bankers observe each coin; identify the coin based on the picture on its face and write its name and the value in cents in the space provided.

Reading Pictographs

Bringing order to chaos, these grade 2 math pdfs have information organized into pictographs. Read the pictograph, comprehend the information, make comparisons, and answer the questions that follow.

Identifying and Labeling 2D Shapes

Get kids excited about the wondrous world of shapes around them. Whether it is identifying or labeling 2D shapes, our printable worksheets have both skills covered.

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Two-Digit Addition | No Regrouping

Great to use as instant practice, these 2nd grade math worksheet pdfs help kids find the sum of 2-digit addends and apply the concept to solve word problems as well.

Subtracting 1-Digit from 2-Digit Numbers | Regrouping

Elevate skills to the next level as kids subtract a single-digit numeral from a 2-digit numeral, regrouping in the ones place. Try solving some subtraction word problems too!

Repeated Addition and Multiplication

Relating multiplication to repeated addition, our printable 2nd grade math worksheets get kids to count how many times a number is repeated, complete the multiplication equation, and find the product.

Reading 3-Digit Numbers on an Abacus

Abacus is a great way to help your eager-to-learn kid understand place value. Write the 3-digit number displayed on the abacus by counting the number of beads in the hundreds, tens and ones place.

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Second Grade Math Worksheets and Printables

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2nd Grade Math Worksheets

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155 2nd Grade Math Worksheets

Add or subtract?

This math worksheet presents an equation and asks your child to use mental math skills to fill in the missing operation, either + or -.

Adding 2-digit numbers (1st grade, 2nd grade)

In this math worksheet, your child can practice adding 2-digit numbers.

Adding 2-digit numbers (2nd grade, 3rd grade)

This math worksheet gives your child practice adding 2-digit numbers.

Adding 2-digit numbers, part 2 (1st grade, 2nd grade)

Adding 2-digit numbers, part 2 (2nd grade, 3rd grade)

Adding 2-digit numbers, part 3

Adding 2-digit numbers, part 4

Adding and subtracting 100

This math worksheet gives your child practice adding and subtracting 100 to large and small numbers.

Adding coins

This money math worksheet gives your child practice drawing and adding up coins to find money values.

Adding up shapes

Each shape in this coloring math worksheet has a coin value. Your child will recognize geometric shapes and add up all the corresponding values.

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Skip Counting by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and 12 – Three Worksheets

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4 Digit Subtraction With Regrouping – Borrowing – Five Worksheets

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3 Digit Subtraction With Regrouping – Borrowing – Five Worksheets

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How Many Legs? – Multiplication as Repeated Addition – One Worksheet

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Multiplication – Repeated Addition – Two Worksheets

Numbers in Words – 1-100 – Write the numbers in words – Five Worksheets

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Skip Counting by 10, 20, 25, 30, 50, and 100 – One Worksheet

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Skip Counting by 100 – Count by 100s – Four Worksheets

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Free 2nd grade worksheets

Summer Morning Work {2nd Grade} PDF & Digital Ready!

End of Year Memory Book 3rd Grade | Last Week of School Activities 3rd Grade

2nd Grade Fun End of the School Year Math Review Activity Summer Coloring Pages

ABC Order Bundle: Alphabetizing First, Second, and Third Letters in Words

FREE First Grade Reading Comprehension Passages - Set 1

Free Money Worksheets - Counting Coins Activities 1st 2nd Grade Morning Work

Earth Day Activities Math Color By Number Add Within 20 Coloring Page Free

Primary Lined Writing Paper Templates Elementary Handwriting

Reading Comprehension Passages and Questions

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Free Kindergarten Reading Comprehension and Questions

I Can Read Simple Sentences NO PREP (Sampler)

FREE Summer Word Search Beach Theme | End of Year Fun | Last Day of School

Free Digraph Worksheets - ch, th, sh

All About Plants Freebie - Parts of a Plant, Plant Life Cycle, What Plants Need

Double Digit Addition and Subtraction With & Without Regrouping

Equivalent Fractions Freebie

Free Place Value Worksheets for 1st and 2nd Grade Math Review Practice

Blends and Digraphs {freebie}

Superhero Free Math Mystery Grades K-6 Bundle - Fun Math Game Activity

Second Grade Reading Comprehension Passages and Questions (FREE SAMPLE)

FREEBIE Color by Number Addition and Subtraction Facts

Free End of the Year / Summer Activities Math Mystery Pictures

Stupendous Story Elements

FREE S Blends Worksheets R Blends Activities Phonics ESL Literacy

FREEBIE Addition and Subtraction within 20 Color by Number Worksheets Dinosaurs

Shape Worksheets - Geometry Worksheets - Kindergarten / Grade One - FREE

Free Primary Lined Writing Paper with Picture Box

Add and Subtract within 20 Worksheet Freebie

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Year 2 Maths Worksheets UK Hub Page

Welcome to Math Salamanders Year 2 Maths Worksheets hub page.

In our Year 2 area, you will find a wide range of printable math worksheets and Maths activities for your child to enjoy.

Come and take a look at our dot-to-dot pages, or our maths games. Perhaps you would prefer our 2d shape worksheets, or learning about numbers using our number line worksheets?

Hopefully you will find something here to meet your child's maths requirements!

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Year 2 Maths Learning

Here are some of the key learning objectives for the end of Year 2:

• know and use Place value up to 100
• Compare and order numbers up to 100
• Counting on and back in 1s and 10s
• count in 2s, 5s and 10s
• Position numbers on a number line up to 1000
• use addition and subtraction facts to 20
• use related facts for addition and subtraction
• add or subtract 1 or 10 from a 2-digit number
• add and subtract 2-digit numbers
• number bonds to 100 using tens only
• add three single-digit numbers
• recognise and make equal groups
• use the x symbol to write multiplication sentences
• use arrays and pictures to represent multiplication sentences
• know multiplication facts for the 2, 5 and 10 times table
• recognise and find a half, a quarter and a third
• understand and use fraction notation
• understand the equivalence of a half and two-quarters
• count on in halves, thirds and quarters up to 10
• count in pence: 1p, 2p ,5p, 10p and 20p
• count in pounds: £1, £2, £5, £10 and £20
• find a simple total or difference between two money amounts
• find the change from simple amounts
• tell the time: o'clock, half-past, quarter-past and to
• understand and compare durations of time
• compare and measure length, mass, volume, capacity and temperature
• read a variety of scales going up in 1s, 2s, 5s and 10s
• recognise 2D and 3D shapes
• count sides and vertices on 2D shapes
• count faces, edges and vertices on 3D shapes
• sort and make patterns with 2D and 3D shapes
• describe movement and turns
• make tally charts
• draw and interpret pictograms
• understand and use block diagrams

Please note:

Our site is mainly based around the US Elementary school math standards.

Though the links on this page are all designed primarily for students in the US, but they are also at the correct level and standard for UK students.

The main issue is that some of the spelling is different and this site uses US spelling.

Year 2 is generally equivalent to 1st Grade in the US.

On this page you will find link to our range of math worksheets for Year 2.

Quicklinks to Year 2 ...

• Place Value Zone

Operations Zone

• Mental Math Zone

Word Problems Zone

• Measurement Zone

Geometry Zone

Data analysis zone.

• Fun Zone: games and puzzles

Coronavirus Stay At Home Support

For those parents who have found themselves unexpectedly at home with the kids and need some emergency activities for them to do, we have started to develop some Maths Grab Packs for kids in the UK.

Each pack consists of at least 10 mixed math worksheets on a variety of topics to help you keep you child occupied and learning.

The idea behind them is that they can be used out-of-the-box for some quick maths activities for your child.

They are completely FREE - take a look!

• Free Maths Grabs Packs

Place Value & Number Sense Zone

Year 2 Place Value Charts

Here you will find a range of Free Printable Place Value Charts for Year 2.

These printable charts will help your child learn to read and write numbers.

Some of the charts are partially filled to help your child learn their place value.

Using these sheets will help your child to:

• learn to count in tens and ones;
• learn to read and write numbers.
• Printable Number Charts 0-99
• Hundred Number Charts (100 Squares)
• Number Grid up to 200

Place Value and Counting Worksheets

Here you will find a range of Year 2 Place Value Worksheets.

These Year 2 maths worksheets will help your child learn their place value, reading, writing and ordering numbers up to 100.

There are also some money worksheets involving counting in dimes and pennies to support place value learning.

• learn to order numbers to 100;
• learn to count in dimes and pennies;
• learn to read and write numbers to 100.

Year 2 Place Value Worksheets

• Place Value to 20 Worksheets
• Math Place Value Worksheets Tens and Ones
• Ordering 2-digit numbers Worksheets
• Greater than Less than Worksheets - up to 2 digit numbers
• Printable Counting Worksheets to 50
• Missing Number Chart 1-100
• Counting by 2s Worksheets
• Math Worksheets Counting by 1s 5s and 10s

Number Line Worksheets

Here is our selection of free printable number line worksheets for Year 2 pupils.

These first grade math worksheets will give your child a good grasp of place value and number sequences up to 100.

• count on and back by ones;
• position numbers to 100 on a number line.
• Number lines to 20
• Number lines to 100

Year 2 Mental Maths Zone

Here you will find a range of printable mental math sheets designed especially for Year 2 children.

Each quiz tests the children on a range of math topics from number facts and mental arithmetic to geometry, solving word problems and measures questions.

A great way to revise topics, or use as a weekly math quiz!

• Year 2 Printable Mental Maths

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Year 2 Addition Worksheets

Here you will find a range of Free Printable Addition Worksheets to support Year 2.

The following first grade math worksheets involve adding different amounts.

• learn their addition facts to 12+12;
• learn to solve an addition fact where one of the addends is missing;
• learn to add numbers in columns up to 100.
• Number Bonds to 10 and 12
• Addition Sentences to 12
• Addition Fact Practice to 12
• Addition Facts to 20 Worksheets
• Adding tens
• Addition Word Problems
• 2 Digit Addition Without Regrouping
• 2 Digit Addition Worksheets With Regrouping
• Free Addition Worksheets (randomly generated)

Year 2 Subtraction Worksheets

Here you will find a range of Year 2 Subtraction Worksheets.

The following worksheets involve using the Math skills of subtracting.

Using these Year 2 maths worksheets will help your child to:

• learn their addition and subtraction facts to 12;
• learn to subtract 2 digit numbers.
• Subtraction Facts to 12
• Subtracting tens
• Subtraction Word Problems
• Two Digit Subtraction Worksheets Without Regrouping
• 2 Digit Subtraction Worksheets With Regrouping
• Free Subtraction Worksheets (randomly generated)

Addition & Subtraction Worksheets

If you need to mix and match addition and subtraction fact questions within the same sheet, then use this section here.

The addition and subtraction worksheets involve counting on and back with numbers to 12.

• Math Activities Addition and Subtraction to 12
• Add and Subtract 10 Worksheets
• Addition Subtraction Worksheets (randomly generated)
• Addition and Subtraction Problems

Year 2 Maths Word Problems

Here you will find a range of math word problems aimed at Year 2 level. Each problem sheet is based on an interesting theme such as parties or the seaside.

• Add and subtract with numbers to 12;
• order numbers to 100;
• solve a range of math problems.
• Maths Problems for Year 2

Longer Math Problems

• Year 2 Maths Problems (1st Grade)

Year 2 Geometry Worksheets

Here is a range of free geometry worksheets for Year 2 pupils.

The following worksheets will help your child to:

• Identify and name a range of 2d and 3d shapes;
• Draw 2d shapes;
• Know some of the properties of 2d shapes.
• Year 2 Geometry Worksheets (1st Grade)

Measurement Zone, including Time & Money

Year 2 measurement worksheets.

Here is our selection of measurement worksheets for Year 2 pupils.

These sheets involve reading scales going up in ones to find the weight or liquid capacity.

Using these sheets will help children to consolidate their counting as well as learning to read a simple scale.

• Year 2 Measurement Worksheets (1st Grade)

Year 2 Money Worksheets

Here you will find a range of free printable First Grade Money Worksheets.

The following worksheets involve counting different amounts of money in pennies, nickels and dimes.

• learn the names and values of the US coins;
• learn to count up different amounts of money to £1 in coins.
• Free Counting Money Worksheets UK Coins (easier)
• Free Money Worksheets UK Coins up to £1

Printable Money Resources

• Printable Money Flashcards
• Kids Counting Money Dominoes

Telling the Time Worksheets

Here is our selection of telling the time worksheets for 1st grade.

• read o'clock and half-past times;
• convert o'clock and half-past times to digital;
• draw clock hands correctly to mark out o'clock and half-past.

The year 2 maths worksheets in this section will help your child learn to tell simple times on an analogue clock.

• Telling Time Worksheets o'clock and half-past
• Clock Worksheets - Quarter Past and Quarter To

Year 2 Bar Graph Worksheets

Here is our selection of bar graphs for first graders.

These Year 2 maths worksheets involve reading and interpreting a range of bar graphs and picture graphs with a scale going up in ones.

Using these sheets will help children to understand how bar graphs work.

• Year 2 Picture/Bar Graphs (First Grade)

Fun Zone: Puzzles, Games and Riddles

Year 2 Maths Games

Here you will find a range of free printable Math games. All children like to play Math games, and you will find a good range of Maths Games at a Year 2 level here for your child to play and enjoy.

• Year 2 Maths Games (First Grade)

Year 2 Maths Puzzles

Here you will find a range of printable Year 2 level math puzzles for your child to enjoy.

The puzzles will help your child practice and apply their addition and subtraction facts as well as developing their thinking and reasoning skills in a fun and engaging way.

Using these puzzles will help your child to:

• develop thinking and reasoning skills;
• develop perseverance.
• Year 2 Maths Puzzles (1st Grade)
• Dot to Dot up to 50

Math Salamanders Year 2 Maths Games Ebook

Our Year 2 Maths Games Ebook contains all of our fun maths games, complete with instructions and resources.

This ebooklet is available in our store - use the link below to find out more!

• Year 2 Maths Games Ebook

Other UK Maths Worksheet pages

See below for our other maths worksheets hub pages designed for children in the UK.

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Math Worksheets for 2nd Graders

Browse fun printable 2nd grade math worksheets, perfectly aligned with the common core standards. Explore expertly designed exercises that cover key math concepts like comparing and ordering numbers, addition and subtraction with regrouping, place value, even and odd numbers, rounding, telling time, and much ... Read more more. A top-favorite among millions of kids, teachers, and parents! Start now for free!

CONTENT TYPE

• Lesson Plans
• Math (1,203)
• Number Sense (127)
• Compare Numbers (30)
• Compare 3-Digit Numbers (8)
• Order Numbers (10)
• Order 3-Digit Numbers (10)
• Skip Counting (9)
• Skip Count By 2 (1)
• Skip Count By 5 (1)
• Skip Count By 10 (6)
• Skip Count By 100 (1)
• Even And Odd Numbers (24)
• Place Value (38)
• Round Numbers (5)
• Round Numbers To The Nearest 10 (1)
• Round Numbers To The Nearest 100 (4)
• Addition (361)
• Add With Pictures (6)
• Addition Properties (16)
• Commutative Property Of Addition (5)
• Addition Strategies (92)
• Compose And Decompose Numbers (14)
• Add With 10 (22)
• Doubles And Near Doubles Addition Strategy (14)
• Make 10 Strategy (14)
• Add Using Multiples Of 10 (8)
• Add Three Whole Numbers (29)
• 2-Digit Addition (79)
• 2-Digit Addition Without Regrouping (37)
• 2-Digit Addition With Regrouping (10)
• 3-Digit Addition (92)
• 3-Digit Addition Without Regrouping (30)
• 3-Digit Addition With Regrouping (42)
• Subtraction (368)
• Subtract With Pictures (10)
• Subtraction Strategies (53)
• Subtract Using A Number Line (11)
• Subtract From 10 Strategy (10)
• Subtract Using Multiples Of 10 (7)
• 2-Digit Subtraction (144)
• 2-Digit Subtraction Without Regrouping (77)
• 2-Digit Subtraction With Regrouping (22)
• 3-Digit Subtraction (92)
• 3-Digit Subtraction Without Regrouping (44)
• 3-Digit Subtraction With Regrouping (24)
• Multiplication (52)
• Multiplication Strategies (24)
• Multiplication With Arrays (16)
• Times Tables (15)
• Multiplication Properties (12)
• Geometry (49)
• Shapes (33)
• 2D Shapes (21)
• Attributes Of 2D Shapes (14)
• 3D Shapes (12)
• Partition Into Equal Parts (16)
• Partition In Halves, Thirds, And Fourths (12)
• Data Handling (21)
• Measurement (20)
• Length (13)
• Measure Lengths Using The Ruler (8)
• Estimate Lengths (4)
• Capacity (2)
• Am And Pm (9)
• Time In Hours (20)
• Time In Half Hours (16)
• Time In Quarter Hours (14)
• Time To The Nearest 5 Minutes (16)
• Digital Clock (19)
• Identify Coins (24)
• Counting Money (23)
• Compare Money (13)
• Add And Subtract Money (14)
• Word Problems (174)
• Addition Word Problems (63)
• Addition Word Problems Within 20 (30)
• 2-Digit Addition Word Problems (28)
• Subtraction Word Problems (37)
• Subtraction Word Problems Within 20 (22)
• 2-Digit Subtraction Word Problems (12)
• Multi-Step Word Problems (28)
• ELA (1,091)
• Reading (581)
• Phonics (537)
• Diphthongs (21)
• Words With Oi (11)
• Words With Ou (11)
• Words With Ow (11)
• Words With Oy (11)
• Letter Sounds (1)
• Vowels (77)
• Long Vowel Sounds (34)
• Short Vowel Sounds (34)
• Short Vowel I Sound (10)
• Blending (114)
• Ccvc Words (16)
• Ccvcc Words (36)
• Cvc Words (22)
• Cvcc Words (40)
• Consonant Digraphs (4)
• Digraph Ch (2)
• Digraph Sh (2)
• Digraph Th (2)
• Digraph Wh (2)
• Trigraphs (14)
• Trigraph Dge (9)
• Trigraph Igh (7)
• Trigraph Tch (7)
• Three Letter Blends (24)
• Sight Words (281)
• Silent Letter Words (3)
• Reading Comprehension (41)
• Cause And Effect (3)
• Inference (3)
• Prediction (3)
• Sequencing (3)
• Story Elements (5)
• Authors Purpose (3)
• Compare And Contrast (3)
• Central Message (3)
• Point Of View (3)
• Using Illustrations (3)
• Using Text Features (3)
• Context Clues (3)
• Communication Skills (3)
• Speaking Skills (3)
• Writing (427)
• Handwriting (409)
• Word Tracing (193)
• Sentence Tracing (50)
• Cursive Writing (166)
• Cursive Alphabet (26)
• Cursive Words (116)
• Cursive Sentences (50)
• Creative Writing (15)
• Grammar (53)
• Pronouns (2)
• Punctuation (2)
• Vocabulary (177)
• Affixes (6)
• Commonly Confused Words (3)
• Compound Words (3)
• Figures Of Speech (2)
• Alliteration (1)
• Synonyms And Antonyms (6)
• Word Puzzles (130)
• Word Search (126)
• Shades Of Meaning (3)
• Sorting Words Into Categories (11)
• Flashcards (10)
• Phonics Flashcards (10)

Number Sense Worksheets

Even Numbers Within 50 Worksheet

A worksheet designed to help students identify and mark all the even numbers within the range of 50.

Skip Count by 2 on Hundreds Chart Worksheet

Practice and enhance your skip counting skills by 2s using a hundreds chart with this worksheet.

Classify the Number Sequences Worksheet

This downloadable worksheet is designed to help you classify number sequences.

Check the Number Comparisons within 20 Worksheet

A worksheet focused on enhancing skills to compare and differentiate between numbers up to 20.

Addition Worksheets

Add 3-Digit and 1-Digit Numbers Using Place Value Worksheet

Focus on core math skills by solving to add 3-digit and 1-digit numbers using place values.

Find the Sum of 3 Numbers Worksheet

Learners must find the sum of 3 numbers to enhance their math skills.

Even Sum in Addition Expressions Within 20 Worksheet

Identify and highlight addition expressions that result in an even sum within the range of 20 in this engaging worksheet!

Add Multiples of 10 using Base 10 Blocks Worksheet

Make math practice a joyride by solving problems to add multiples of 10 using base 10 blocks.

Subtraction Worksheets

Create Number Sentences Worksheet

Boost your ability to create number sentences by printing this playful worksheet.

Subtract to Complete the Number Pyramid Worksheet

Boost your ability to subtract to complete the number pyramid by printing this playful worksheet.

Subtract Using Part-Part-Whole Model Worksheet

Combine math learning with adventure by solving to subtract using 'Part-Part-Whole' model.

Subtracting 1-Digit Numbers from 3-Digit Numbers Worksheet

Be on your way to become a mathematician by subtracting 1-digit numbers from 3-digit numbers.

Multiplication Worksheets

Estimate the Product of Whole Numbers Worksheet

Boost your math skills with our worksheet on estimating the product of whole numbers.

Identify the Facts of 2 Worksheet

A worksheet focused on testing and reinforcing knowledge of multiplication facts of 2.

Two Multiplication Sentences for an Array Worksheet

Reinforce math concepts by using two multiplication sentences for an array.

Identify the Finger Model Worksheet

This downloadable worksheet is designed to practice identifying the finger model.

Geometry Worksheets

Verify 2D Shapes Group Labels Worksheet

Enhance your geometry skills in sorting 2D shapes with our engaging math worksheet!

Color Shapes Divided into Equal Parts Worksheet

Focus on core math skills with this fun worksheet by coloring shapes divided into equal parts.

Sort Different Types of 2D Shapes Worksheet

Boost your child's geometry skills with this worksheet on sorting various 2D shapes.

Identify and Color Equal Parts Worksheet

Put your skills to the test by identifying and coloring equal parts.

Data Handling Worksheets

Analyzing Picture Graphs Worksheet

An engaging worksheet focused on enhancing skills in analyzing and interpreting picture graphs.

Organize and Interpret Data Worksheet

Enhance your data interpretation skills with our worksheet on organizing and analyzing data.

Analyzing Line Plots Worksheet

This worksheet focuses on enhancing your skills in analyzing and interpreting data presented in line plots.

Analyzing Bar Graphs Worksheet

This worksheet will enhance your ability to interpret and analyze data presented in bar graphs.

Measurement Worksheets

Estimating Capacity in Customary Units Worksheet

This worksheet focuses on enhancing skills in estimating capacity using customary units.

Measuring Lengths of Objects Worksheet

Use this printable worksheet to measure lengths of objects to strengthen your math skills.

Estimating Weights in Customary Units Worksheet

Improve your understanding of weight with this worksheet on estimating weights in customary units.

• Measure Lengths of Objects Worksheet

Focus on core math skills with this fun worksheet by solving to measure the lengths of objects.

Time Worksheets

Identify the Clock Showing Half Past Worksheet

In this worksheet, learners will get to identify the clock showing 'half past'.

Hour Hand and Minute Hand Worksheet

Be on your way to become a mathematician by practicing the hour hand and the minute hand.

Quarters and Half Past on Analog clock Worksheet

Learners must practice 'quarters' and 'half past' on an analog clock to enhance their math skills.

AM and PM Worksheet

Assess your math skills by practicing AM and PM in this worksheet.

Money Worksheets

Count All Pennies Worksheet

Boost your ability to count pennies by printing this playful worksheet.

Add Money to Write the Total Amount Worksheet

Be on your way to become a mathematician by practicing to add money to write the total amount.

Identify Coins & Values Worksheet

Solidify your math skills by practicing to identify coins & values.

Compare Amount Worksheet

Assess your math skills by comparing amounts in this worksheet.

Word Problems Worksheets

Add Using Part-Part-Whole Model Worksheet

Dive into this fun-filled printable worksheet by practicing to add using 'Part-Part-Whole' model.

Complete the Word Problem for Equal Groups Worksheet

Help your child revise multiplication by solving word problems for equal groups.

Complete the Model Using Clues Worksheet

Assess your math skills by completing the model using clues in this worksheet.

Identify the Correct Expression for the Subtraction Scenario Worksheet

Enhance subtraction skills with this worksheet on comparing word problems effectively.

All Math Worksheets

Identify 1 More or 1 Less Worksheet

Reinforce math concepts by practicing to identify 1 more or 1 less.

Find the Sum Using Part-Part-Whole Model Worksheet

Combine math learning with adventure by solving to find the sum using 'Part-Part-Whole' model.

Complete the Part-Part-Whole Model Worksheet

Learners must complete the 'Part-Part-Whole' model to enhance their math skills.

Read the Number Line to Divide Worksheet

Boost division skills with this worksheet, mastering the art of dividing on a number line.

Count to Complete the Table Worksheet

Reveal the secrets of math wizardry by practicing to count to complete the table.

Solve Word Problems on Measurement Worksheet

This downloadable worksheet is designed to help you solve word problems on measurement.

Time of Activities of the Day Worksheet

Look at the time of activities of the day by printing this playful worksheet.

Guess the Price Worksheet

Dive into this fun-filled printable worksheet by practicing to guess the price.

Choose the Correct Operation— Add or Subtract Worksheet

Make math practice a joyride by choosing the correct operation— Add or Subtract.

Find More & Less Worksheet

Solidify your math skills by practicing to find 'More' & 'Less'.

Write Equations Using Part-Part-Whole Model Worksheet

Learn number sense at the speed of lightning by writing equations using 'Part-Part-Whole' model.

Part-Part-Whole Model Worksheet

In this worksheet, learners will get to practice the 'Part-Part-Whole' model.

Select the Finger Model Worksheet

In this worksheet, learners will have to select the finger model to practice math skills.

Read the Number Line to Write Division Sentence Worksheet

Master division on a number line with this engaging worksheet for hands-on learning.

Create a Tally Table Worksheet

Assess your math skills by creating a tally table in this worksheet.

Word Problems on Measurement Worksheet

Focus on core math skills with this fun worksheet by solving word problems on measurement.

Hours or Minutes Worksheet

Make math practice a joyride by solving problems with 'hours' or 'minutes'.

Understanding Coins Worksheet

Reinforce math concepts by practicing to understand coins.

Select the Correct Model Worksheet

Pack your math practice time with fun by selecting the correct model.

Complete More or Less Sentences Worksheet

Pack your math practice time with fun by completing 'more' or 'less' sentences.

Write Subtraction Equation using Clues Worksheet

Assess your math skills by writing subtraction equations using clues.

Use Fingers to Multiply Worksheet

Reinforce math concepts by practicing to use fingers to multiply.

Use Number Line to Divide Without Remainder Worksheet

Improve division skills with this worksheet using number lines for remainder-free calculations.

Sort 2D Shapes Using Venn Diagram Worksheet

Boost your child's geometry skills with this engaging worksheet on sorting 2D shapes!

Represent a Set of Data Worksheet

Be on your way to become a mathematician by practicing to represent a set of data.

Estimate Time Using the Hour Hand Worksheet

Master the hour hand with this engaging worksheet designed to enhance time estimation skills.

Complete Sentences On Money Worksheet

Make math practice a joyride by solving problems to complete the sentences on money.

Represent the Scenarios Using Equations Worksheet

This downloadable worksheet is designed to represent the given scenarios using equations.

1 Less/More, 10 Less/More & 100 Less/More Worksheet

Make math practice a joyride by solving problems with 1 Less/More, 10 Less/More & 100 Less/More.

Write the Equation using Clues Worksheet

Be on your way to become a mathematician by practicing to write the equation using clues.

Solve Subtraction Word Problems Worksheet

Assess your math skills by solving subtraction word problems in this worksheet.

Find Product Using Fingers Worksheet

Use this printable worksheet to find the product using fingers to strengthen your math skills.

Use Number Line to Divide With Remainder Worksheet

Boost your division skills with our engaging worksheet on dividing with number lines!

Sorting Shapes Based on Color and Sides Worksheet

Optimize your child's learning with our worksheet on sorting 2D shapes by color and sides.

Interpret Data to Answer Worksheet

In this worksheet, learners will get to interpret the data to answer the questions.

Verify the Position of Hour Hand in the Analog Clock Worksheet

Boost your time-telling skills with this engaging worksheet on understanding the hour hand.

Write Values of Bills Worksheet

Make math practice a joyride by solving problems to write the values of bills.

Complete the Word Problem Model Worksheet

Boost your ability to complete the word problem model by printing this playful worksheet.

Find 1, 10 and 100 More and Less Worksheet

Use this printable worksheet to find 1, 10 and 100 more and less to strengthen your math skills.

Solve Addition Word Problems Worksheet

Assess your math skills by solving addition word problems in this worksheet.

Identify Clues to Solve the Word Problems Worksheet

Reveal the secrets of math wizardry by identifying clues to solve word problems.

• Describing Equal Groups Worksheet

Make math practice a joyride by practicing to describe equal groups.

Browse Printable 2nd Grade Math Worksheets

SplashLearn presents a diverse selection of printable math worksheets tailored for 2nd grade students, perfectly aligned with the common core standards. These worksheets are crafted to enhance the understanding of essential 2nd grade math concepts like advanced counting, basic multiplication, and early problem-solving skills. 

The collection has engaging and fun math worksheets for 2nd graders, which offer extra practice and reinforcement. These worksheets perfectly complement classroom instruction, providing parents and teachers with a valuable assessment tool.

These 2nd grade common core math worksheets are systematically categorized into various topics, subtopics, and specific grade 2 math concepts, enabling parents and teachers to easily locate and focus on the precise skills their students need to develop.

• Topics : The different math topics for worksheets include number sense, addition, subtraction, multiplication, geometry, measurement, time, money, and word problems.
• Concepts: In grade 2, kids explore counting (up to 1,000), skip counting (by twos, fives, tens, etc.), comparing and ordering numbers, even and odd numbers, place value concepts (standard form, expanded form, etc.), addition and subtraction (up to 1,000 with and without regrouping), multiplication as repeated addition (arrays and equal groups), partitioning different 2D shapes,  measuring and estimating lengths, data handling concepts (bar graphs, tally charts, picture graphs, etc.), counting money, reading analog clocks, and much more.

Features of Our 2nd Grade Math Worksheets

• Comprehensive Coverage : Our 2nd grade math worksheets provide thorough coverage of essential topics in the math curriculum , including advanced counting, basic multiplication, and place values, etc.
• Free for Teachers : Completely free for educational use, teachers and schools can easily register to use these worksheets. Parents can sign up and download them for additional home practice.
• Easy Access : Accessible for download from the SplashLearn website, these grade 2 math worksheets are easily obtained using a computer or laptop.
• Diverse Question Types : Covers a variety of question formats to promote critical thinking and help students explore different strategies.
• More Emphasize on Visuals : With their vibrant designs and minimal use of text, these fun 2nd grade math worksheets ensure that children enjoy learning and practicing important math skills.

Benefits of 2nd Grade Math Worksheets

• Promotes Self-Guided Practice : These math worksheets for grade 2 students encourage them to engage actively and think critically, through to a variety of creative and educational math exercises.
• Identifies Problem Areas : Our printable math worksheets for 2nd grade are designed to suit various learning styles, helping parents and teachers identify areas needing extra attention.
• Improves Retention and Comprehension : These worksheets feature effective exercises that help kids solidify concepts through an enjoyable practice.
• Homework and Home Learning Aid : These 2nd grade math practice worksheets are useful as homework assignments, offering helpful insights into kids’ learning progress. 

What Are the Best 5 Second Grade Math Worksheets?

We've carefully selected 5 worksheets to help you understand the format of our enjoyable math exercises designed for 2nd graders. Math worksheets grade 2: 

• Count the Objects in Groups of 10 Worksheet
• Create Addition Sentences Worksheet
• Number of Sides and Corners Worksheet

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CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets

It’s an extremely common type of talk therapy practiced around the world.

If you’ve ever interacted with a mental health therapist, a counselor, or a psychiatry clinician in a professional setting, it’s likely you’ve participated in CBT.

If you’ve ever heard friends or loved ones talk about how a mental health professional helped them identify unhelpful thoughts and patterns and behavior and alter them to more effectively work towards their goals, you’ve heard about the impacts of CBT.

CBT is one of the most frequently used tools in the psychologist’s toolbox. Though it’s based on simple principles, it can have wildly positive outcomes when put into practice.

In this article, we’ll explore what CBT is, how it works, and how you can apply its principles to improve your own life or the lives of your clients.

Before you read on, we thought you might like to download our three Positive CBT Exercises for free . These science-based exercises will provide you with a comprehensive insight into Positive CBT and will give you the tools to apply it in your therapy or coaching.

This Article Contains:

What is cbt, cognitive distortions, 9 essential cbt techniques and tools.

• Cognitive Behavioral Therapy Worksheets (PDFs) To Print and Use

Some More CBT Interventions and Exercises

A cbt manual and workbook for your own practice and for your client, 5 final cognitive behavioral activities, a take-home message.

“This simple idea is that our unique patterns of thinking, feeling, and behaving are significant factors in our experiences, both good and bad. Since these patterns have such a significant impact on our experiences, it follows that altering these patterns can change our experiences” (Martin, 2016).

Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals.

Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. Like most mental health professionals at the time, Beck was a  psychoanalysis  practitioner.

While practicing psychoanalysis, Beck noticed the prevalence of internal dialogue in his clients and realized how strong the link between thoughts and feelings can be. He altered the therapy he practiced in order to help his clients identify, understand, and deal with the automatic, emotion-filled thoughts  that regularly arose in his clients.

Beck found that a combination of cognitive therapy and behavioral techniques produced the best results for his clients. In describing and honing this new therapy, Beck laid the foundations of the most popular and influential form of therapy of the last 50 years.

This form of therapy is not designed for lifelong participation and aims to help clients meet their goals in the near future. Most CBT treatment regimens last from five to ten months, with clients participating in one 50- to 60-minute session per week.

CBT is a hands-on approach that requires both the therapist and the client to be invested in the process and willing to actively participate. The therapist and client work together as a team to identify the problems the client is facing, come up with strategies for addressing them, and creating positive solutions (Martin, 2016).

Many of the most popular and effective cognitive-behavioral therapy techniques are applied to what psychologists call “ cognitive distortions ,” inaccurate thoughts that reinforce negative thought patterns or emotions (Grohol, 2016).

There are 15 main cognitive distortions that can plague even the most balanced thinkers.

1. Filtering

Filtering refers to the way a person can ignore all of the positive and good things in life to focus solely on the negative. It’s the trap of dwelling on a single negative aspect of a situation, even when surrounded by an abundance of good things.

2. Polarized thinking / Black-and-white thinking

This cognitive distortion is all-or-nothing thinking, with no room for complexity or nuance—everything’s either black or white, never shades of gray.

If you don’t perform perfectly in some area, then you may see yourself as a total failure instead of simply recognizing that you may be unskilled in one area.

3. Overgeneralization

Overgeneralization is taking a single incident or point in time and using it as the sole piece of evidence for a broad conclusion.

For example, someone who overgeneralizes could bomb an important job interview and instead of brushing it off as one bad experience and trying again, they conclude that they are terrible at interviewing and will never get a job offer.

4. Jumping to conclusions

Similar to overgeneralization, this distortion involves faulty reasoning in how one makes conclusions. Unlike overgeneralizing one incident, jumping to conclusions refers to the tendency to be sure of something without any evidence at all.

For example, we might be convinced that someone dislikes us without having any real evidence, or we might believe that our fears will come true before we have a chance to really find out.

5. Catastrophizing / Magnifying or Minimizing

This distortion involves expecting that the worst will happen or has happened, based on an incident that is nowhere near as catastrophic as it is made out to be. For example, you may make a small mistake at work and be convinced that it will ruin the project you are working on, that your boss will be furious, and that you’ll lose your job.

Alternatively, one might minimize the importance of positive things, such as an accomplishment at work or a desirable personal characteristic.

6. Personalization

This is a distortion where an individual believes that everything they do has an impact on external events or other people, no matter how irrational that may be. A person with this distortion will feel that he or she has an exaggerated role in the bad things that happen around them.

For instance, a person may believe that arriving a few minutes late to a meeting led to it being derailed and that everything would have been fine if they were on time.

7. Control fallacies

This distortion involves feeling like everything that happens to you is either a result of purely external forces or entirely due to your own actions. Sometimes what happens to us is due to forces we can’t control, and sometimes what it’s due to our own actions, but the distortion is assuming that it is always one or the other.

We might assume that difficult coworkers are to blame for our own less-than-stellar work, or alternatively assume that every mistake another person makes is because of something we did.

8. Fallacy of fairness

We are often concerned about fairness, but this concern can be taken to extremes. As we all know, life is not always fair. The person who goes through life looking for fairness in all their experiences will end up resentful and unhappy.

Sometimes things will go our way, and sometimes they will not, regardless of how fair it may seem.

When things don’t go our way, there are many ways we can explain or assign responsibility for the outcome. One method of assigning responsibility is blaming others for what goes wrong.

Sometimes we may blame others for making us feel or act a certain way, but this is a cognitive distortion. Only you are responsible for the way you feel or act.

10. “Shoulds”

“Shoulds” refer to the implicit or explicit rules we have about how we and others should behave. When others break our rules, we are upset. When we break our own rules, we feel guilty. For example, we may have an unofficial rule that customer service representatives should always be accommodating to the customer.

When we interact with a customer service representative that is not immediately accommodating, we might get angry. If we have an implicit rule that we are irresponsible if we spend money on unnecessary things, we may feel exceedingly guilty when we spend even a small amount of money on something we don’t need.

11. Emotional reasoning

This distortion involves thinking that if we feel a certain way, it must be true. For example, if we feel unattractive or uninteresting in the current moment, we think we  are unattractive or uninteresting. This cognitive distortion boils down to:

“I feel it, therefore it must be true.”

Clearly, our emotions are not always indicative of the objective truth, but it can be difficult to look past how we feel.

12. Fallacy of change

The fallacy of change lies in expecting other people to change as it suits us. This ties into the feeling that our happiness depends on other people, and their unwillingness or inability to change, even if we demand it, keeps us from being happy.

This is a damaging way to think because no one is responsible for our own happiness except ourselves.

13. Global labeling / mislabeling

This cognitive distortion is an extreme form of generalizing, in which we generalize one or two instances or qualities into a global judgment. For example, if we fail at a specific task, we may conclude that we are a total failure in not only that area but all areas.

Alternatively, when a stranger says something a bit rude, we may conclude that he or she is an unfriendly person in general. Mislabeling is specific to using exaggerated and emotionally loaded language, such as saying a woman has abandoned her children when she leaves her children with a babysitter to enjoy a night out.

14. Always being right

While we all enjoy being right, this distortion makes us think we must be right, that being wrong is unacceptable.

We may believe that being right is more important than the feelings of others, being able to admit when we’ve made a mistake or being fair and objective.

15. Heaven’s Reward Fallacy

This distortion involves expecting that any sacrifice or self-denial will pay off. We may consider this karma, and expect that karma will always immediately reward us for our good deeds. This results in feelings of bitterness when we do not receive our reward (Grohol, 2016).

Many tools and techniques found in cognitive behavioral therapy are intended to address or reverse these cognitive distortions.

There are many tools and techniques used in cognitive behavioral therapy, many of which can be used in both a therapy context and in everyday life. The nine techniques and tools listed below are some of the most common and effective CBT practices.

1. Journaling

This technique is a way to gather about one’s moods and thoughts. A CBT journal can include the time of the mood or thought, the source of it, the extent or intensity, and how we reacted, among other factors.

This technique can help us to identify our thought patterns and emotional tendencies, describe them, and change, adapt, or cope with them (Utley & Garza, 2011).

Follow the link to find out more about using a thought diary for journaling.

2. Unraveling cognitive distortions

This is a primary goal of CBT and can be practiced with or without the help of a therapist. In order to unravel cognitive distortions, you must first become aware of the distortions from which you commonly suffer (Hamamci, 2002).

Part of this involves identifying and challenging harmful automatic thoughts, which frequently fall into one of the 15 categories listed earlier.

3. Cognitive restructuring

Once you identify the distortions you hold, you can begin to explore how those distortions took root and why you came to believe them. When you discover a belief that is destructive or harmful, you can begin to challenge it (Larsson, Hooper, Osborne, Bennett, & McHugh, 2015).

For example, if you believe that you must have a high-paying job to be a respectable person, but you’re then laid off from your high-paying job, you will begin to feel bad about yourself.

Instead of accepting this faulty belief that leads you to think negative thoughts about yourself, with cognitive restructuring you could take an opportunity to think about what really makes a person “respectable,” a belief you may not have explicitly considered before.

4. Exposure and response prevention

This technique is specifically effective for those who suffer from obsessive-compulsive disorder (OCD; Abramowitz, 1996). You can practice this technique by exposing yourself to whatever it is that normally elicits a compulsive behavior, but doing your best to refrain from the behavior.

You can combine journaling with this technique, or use journaling to understand how this technique makes you feel.

5. Interoceptive exposure

Interoceptive Exposure is intended to treat panic and anxiety. It involves exposure to feared bodily sensations in order to elicit the response (Arntz, 2002). Doing so activates any unhelpful beliefs associated with the sensations, maintains the sensations without distraction or avoidance, and allows new learning about the sensations to take place.

It is intended to help the sufferer see that symptoms of panic are not dangerous, although they may be uncomfortable.

6. Nightmare exposure and rescripting

Nightmare exposure and rescripting are intended specifically for those suffering from nightmares. This technique is similar to interoceptive exposure, in that the nightmare is elicited, which brings up the relevant emotion (Pruiksma, Cranston, Rhudy, Micol, & Davis, 2018).

Once the emotion has arisen, the client and therapist work together to identify the desired emotion and develop a new image to accompany the desired emotion.

7. Play the script until the end

This technique is especially useful for those suffering from fear and anxiety. In this technique, the individual who is vulnerable to crippling fear or anxiety conducts a sort of thought experiment in which they imagine the outcome of the worst-case scenario.

Letting this scenario play out can help the individual to recognize that even if everything he or she fears comes to pass, the outcome will still be manageable (Chankapa, 2018).

8. Progressive muscle relaxation

This is a familiar technique to those who practice mindfulness. Similar to the body scan, progressive muscle relaxation instructs you to relax one muscle group at a time until your whole body is in a state of relaxation (McCallie, Blum, & Hood, 2006).

You can use audio guidance, a YouTube video, or simply your own mind to practice this technique, and it can be especially helpful for calming nerves and soothing a busy and unfocused mind.

9. Relaxed breathing

This is another technique that will be familiar to practitioners of mindfulness . There are many ways to relax and bring regularity to your breath, including guided and unguided imagery, audio recordings, YouTube videos, and scripts. Bringing regularity and calm to your breath will allow you to approach your problems from a place of balance, facilitating more effective and rational decisions (Megan, 2016).

These techniques can help those suffering from a range of mental illnesses and afflictions, including anxiety, depression, OCD, and panic disorder, and they can be practiced with or without the guidance of a therapist. To try some of these techniques without the help of a therapist, see the next section for worksheets and handouts to assist with your practice.

How does cognitive behavioral therapy work – Psych Hub

Cognitive-Behavioral Therapy Worksheets (PDFs) To Print and Use

1. Coping styles worksheet

This PDF Coping Styles Formulation Worksheet instructs you or your client to first list any current perceived problems or difficulties – “The Problem”. You or your client will work backward to list risk factors above (i.e., why you are more likely to experience these problems than someone else) and triggers or events (i.e., the stimulus or source of these problems).

Once you have defined the problems and understand why you are struggling with them, you then list coping strategies. These are not solutions to your problems, but ways to deal with the effects of those problems that can have a temporary impact. Next, you list the effectiveness of the coping strategies, such as how they make you feel in the short- and long-term, and the advantages and disadvantages of each strategy.

Finally, you move on to listing alternative actions. If your coping strategies are not totally effective against the problems and difficulties that are happening, you are instructed to list other strategies that may work better.

This worksheet gets you (or your client) thinking about what you are doing now and whether it is the best way forward.

2. ABC functional analysis

One popular technique in CBT is ABC functional analysis . Functional analysis helps you (or the client) learn about yourself, specifically, what leads to specific behaviors and what consequences result from those behaviors.

In the middle of the worksheet is a box labeled “Behaviors.” In this box, you write down any potentially problematic behaviors you want to analyze.

On the left side of the worksheet is a box labeled “Antecedents,” in which you or the client write down the factors that preceded a particular behavior. These are factors that led up to the behavior under consideration, either directly or indirectly.

On the right side is the final box, labeled “Consequences.” This is where you write down what happened as a result of the behavior under consideration. “Consequences” may sound inherently negative, but that’s not necessarily the case; some positive consequences can arise from many types of behaviors, even if the same behavior also leads to negative consequences.

This ABC Functional Analysis Worksheet can help you or your client to find out whether particular behaviors are adaptive and helpful in striving toward your goals, or destructive and self-defeating.

3. Case formulation worksheet

In CBT, there are 4 “P’s” in Case Formulation:

• Predisposing factors;
• Precipitating factors;
• Perpetuating factors; and
• Protective factors

They help us understand what might be leading a perceived problem to arise, and what might prevent them from being tackled effectively.

In this worksheet, a therapist will work with their client through 4 steps.

First, they identify predisposing factors, which are those external or internal and can add to the likelihood of someone developing a perceived problem (“The Problem”). Examples might include genetics, life events, or their temperament.

Together, they collaborate to identify precipitating factors, which provide insight into precise events or triggers that lead to “The Problem” presenting itself. Then they consider perpetuating factors, to discover what reinforcers may be maintaining the current problem.

Last, they identify protective factors, to understand the client’s strengths, social supports, and adaptive behavioral patterns.

Download 3 Free Positive CBT Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find new pathways to reduce suffering and more effectively cope with life stressors.

Download 3 Free Positive CBT Tools Pack (PDF)

By filling out your name and email address below.

4. Extended case formulation worksheet

This worksheet builds on the last. It helps you or your client address the “Four P Factors” described just above—predisposing, precipitating, perpetuating, and protective factors. This formulation process can help you or your client connect the dots between core beliefs, thought patterns, and present behavior.

This worksheet presents six boxes on the left of the page (Part A), which should be completed before moving on to the right-hand side of the worksheet (Part B).

• The first box is labeled “The Problem,” and corresponds with the perceived difficulty that your client is experiencing. In this box, you are instructed to write down the events or stimuli that are linked to a certain behavior.
• The next box is labeled “Early Experiences” and corresponds to the predisposing factor. This is where you list the experiences that you had early in life that may have contributed to the behavior.
• The third box is “Core Beliefs,” which is also related to the predisposing factor. This is where you write down some relevant core beliefs you have regarding this behavior. These are beliefs that may not be explicit, but that you believe deep down, such as “I’m bad” or “I’m not good enough.”
• The fourth box is “Conditional assumptions/rules/attitudes,” which is where you list the rules that you adhere to, whether consciously or subconsciously. These implicit or explicit rules can perpetuate the behavior, even if it is not helpful or adaptive. Rules are if-then statements that provide a judgment based on a set of circumstances. For instance, you may have the rule “If I do not do something perfectly, I’m a complete failure.”
• The fifth box is labeled “Maladaptive Coping Strategies” This is where you write down how well these rules are working for you (or not). Are they helping you to be the best you can be? Are they helping you to effectively strive towards your goals?
• Finally, the last box us titled “Positives.” This is where you list the factors that can help you deal with the problematic behavior or thought, and perhaps help you break the perpetuating cycle. These can be things that help you cope once the thought or behavior arises or things that can disrupt the pattern once it is in motion.

On the right, there is a flow chart that you can fill out based on how these behaviors and feelings are perpetuated. You are instructed to think of a situation that produces a negative automatic thought and record the emotion and behavior that this thought provokes, as well as the bodily sensations that can result. Filling out this flow chart can help you see what drives your behavior or thought and what results from it.

Download our PDF Extended Case Formulation Worksheet .

5. Dysfunctional thought record

This worksheet is especially helpful for people who struggle with negative thoughts and need to figure out when and why those thoughts are most likely to pop up. Learning more about what provokes certain automatic thoughts makes them easier to address and reverse.

The worksheet is divided into seven columns:

• On the far left, there is space to write down the date and time a dysfunctional thought arose.
• The second column is where the situation is listed. The user is instructed to describe the event that led up to the dysfunctional thought in detail.
• The third column is for the automatic thought. This is where the dysfunctional automatic thought is recorded, along with a rating of belief in the thought on a scale from 0% to 100%.
• The next column is where the emotion or emotions elicited by this thought are listed, also with a rating of intensity on a scale from 0% to 100%.
• Use this fifth column to note the dysfunctional thought that will be addressed. Example maladaptive thoughts include distortions such as over-inflating the negative while dismissing the positive of a situation, or overgeneralizing.
• The second-to-last column is for the user to write down alternative thoughts that are more positive and functional to replace the negative one.
• Finally, the last column is for the user to write down the outcome of this exercise. Were you able to confront the dysfunctional thought? Did you write down a convincing alternative thought? Did your belief in the thought and/or the intensity of your emotion(s) decrease?

Download this Dysfunctional Thought Record as a PDF.

6. Fact-checking

One of my favorite CBT tools is this  Fact Checking Thoughts Worksheet because it can be extremely helpful in recognizing that your thoughts are not necessarily true.

At the top of this worksheet is an important lesson:

Thoughts are not facts.

Of course, it can be hard to accept this, especially when we are in the throes of a dysfunctional thought or intense emotion. Filling out this worksheet can help you come to this realization.

The worksheet includes 16 statements that the user must decide are either fact or opinion. These statements include:

• I’m a bad person.
• I failed the test.
• I’m selfish.
• I didn’t lend my friend money when they asked.

This is not a trick—there is a right answer for each of these statements. (In case you’re wondering, the correct answers for the statements above are as follows: opinion, fact, opinion, fact.)

This simple exercise can help the user to see that while we have lots of emotionally charged thoughts, they are not all objective truths. Recognizing the difference between fact and opinion can assist us in challenging the dysfunctional or harmful opinions we have about ourselves and others.

7. Cognitive restructuring

This worksheet employs the use of Socratic questioning, a technique that can help the user to challenge irrational or illogical thoughts.

The first page of the worksheet has a thought bubble for “What I’m Thinking”. You or your client can use this space to write down a specific thought, usually, one you suspect is destructive or irrational.

Next, you write down the facts supporting and contradicting this thought as a reality. What facts about this thought being accurate? What facts call it into question? Once you have identified the evidence, you can use the last box to make a judgment on this thought, specifically whether it is based on evidence or simply your opinion.

The next page is a mind map of Socratic Questions which can be used to further challenge the thought. You may wish to re-write “What I’m Thinking” in the center so it is easier to challenge the thought against these questions.

• One question asks whether this thought is truly a black-and-white situation, or whether reality leaves room for shades of gray. This is where you think about (and write down) whether you are using all-or-nothing thinking, for example, or making things unreasonably simple when they are complex.
• Another asks whether you could be misinterpreting the evidence or making any unverified assumptions. As with all the other bubbles, writing it down will make this exercise more effective.
• A third bubble instructs you to think about whether other people might have different interpretations of the same situation, and what those interpretations might be.
• Next, ask yourself whether you are looking at all the relevant evidence or just the evidence that backs up the belief you already hold. Try to be as objective as possible.
• It also helps to ask yourself whether your thought may an over-inflation of a truth. Some negative thoughts are based in truth but extend past their logical boundaries.
• You’re also instructed to consider whether you are entertaining this negative thought out of habit or because the facts truly support it.
• Then, think about how this thought came to you. Was it passed on from someone else? If so, is that person a reliable source of truth?
• Finally, you complete the worksheet by identifying how likely the scenario your thought brings up actually is, and whether it is the worst-case scenario.

These Socratic questions encourage a deep dive into the thoughts that plague you and offer opportunities to analyze and evaluate those thoughts. If you are having thoughts that do not come from a place of truth, this Cognitive Restructuring Worksheet can be an excellent tool for identifying and defusing them.

How is positive cognitive-behavioral therapy (CBT) different from traditional CBT?

Although both forms of CBT have the same goal of bringing about positive changes in a client’s life, the pathways used in traditional and positive CBT to actualize this goal differ considerably. Traditional CBT, as initially formulated by Beck (1967), focuses primarily on the following:

• Analyzing problems
• Lessening what causes suffering
• Working on clients’ weaknesses
• Getting away from problems

Instead, positive CBT, as formulated by Bannink (2012), focuses mainly on the following:

• Finding solutions
• Enhancing what causes flourishing
• Working with client’s strengths
• Getting closer to the preferred future

In other words, Positive CBT shifts the focus on what’s right with the person (rather than what’s wrong with them) and on what’s working (rather than what’s not working) to foster a more optimistic process that empowers clients to flourish and thrive.

In an initial study comparing the effects of traditional and Positive CBT in the treatment of depression, positive CBT resulted in a more substantial reduction of depression symptoms, a more significant increase in happiness, and it was associated with less dropout (Geschwind et al., 2019).

Haven’t had enough CBT tools and techniques yet? Read on for additional useful and effective exercises.

1. Behavioral experiments

These are related to thought experiments, in that you engage in a “what if” consideration. Behavioral experiments differ from thought experiments in that you actually test out these “what ifs” outside of your thoughts (Boyes, 2012).

In order to test a thought, you can experiment with the outcomes that different thoughts produce. For example, you can test the thoughts:

“If I criticize myself, I will be motivated to work harder” versus “If I am kind to myself, I will be motivated to work harder.”

First, you would try criticizing yourself when you need the motivation to work harder and record the results. Then you would try being kind to yourself and recording the results. Next, you would compare the results to see which thought was closer to the truth.

These Behavioral Experiments to Test Beliefs can help you learn how to achieve your therapeutic goals and how to be your best self.

2. Thought records

Thought records are useful in testing the validity of your thoughts (Boyes, 2012). They involve gathering and evaluating evidence for and against a particular thought, allowing for an evidence-based conclusion on whether the thought is valid or not.

For example, you may have the belief “My friend thinks I’m a bad friend.” You would think of all the evidence for this belief, such as “She didn’t answer the phone the last time I called,” or “She canceled our plans at the last minute,” and evidence against this belief, like “She called me back after not answering the phone,” and “She invited me to her barbecue next week. If she thought I was a bad friend, she probably wouldn’t have invited me.”

Once you have evidence for and against, the goal is to come up with more balanced thoughts, such as, “My friend is busy and has other friends, so she can’t always answer the phone when I call. If I am understanding of this, I will truly be a good friend.”

Thought records apply the use of logic to ward off unreasonable negative thoughts and replace them with more balanced, rational thoughts (Boyes, 2012).

Here’s a helpful Thought Record Worksheet to download.

3. Pleasant activity scheduling

This technique can be especially helpful for dealing with depression (Boyes, 2012). It involves scheduling activities in the near future that you can look forward to.

For example, you may write down one activity per day that you will engage in over the next week. This can be as simple as watching a movie you are excited to see or calling a friend to chat. It can be anything that is pleasant for you, as long as it is not unhealthy (i.e., eating a whole cake in one sitting or smoking).

You can also try scheduling an activity for each day that provides you with a sense of mastery or accomplishment (Boyes, 2012). It’s great to do something pleasant, but doing something small that can make you feel accomplished may have more long-lasting and far-reaching effects.

This simple technique can introduce more positivity into your life, and our Pleasant Activity Scheduling Worksheet is designed to help.

4. Imagery-based exposure

This exercise involves thinking about a recent memory that produced strong negative emotions and analyzing the situation.

For example, if you recently had a fight with your significant other and they said something hurtful, you can bring that situation to mind and try to remember it in detail. Next, you would try to label the emotions and thoughts you experienced during the situation and identify the urges you felt (e.g., to run away, to yell at your significant other, or to cry).

Visualizing this negative situation, especially for a prolonged period of time, can help you to take away its ability to trigger you and reduce avoidance coping (Boyes, 2012). When you expose yourself to all of the feelings and urges you felt in the situation and survive experiencing the memory, it takes some of its power away.

This Imagery Based Exposure Worksheet is a useful resource for this exercise.

5. Graded exposure worksheet

This technique may sound complicated, but it’s relatively simple.

Making a situation exposure hierarchy involves means listing situations that you would normally avoid (Boyes, 2012). For example, someone with severe social anxiety may typically avoid making a phone call or asking someone on a date.

Next, you rate each item on how distressed you think you would be, on a scale from 0 to 10, if you engaged in it. For the person suffering from severe social anxiety, asking someone on a date may be rated a 10 on the scale, while making a phone call might be rated closer to a 3 or 4.

Once you have rated the situations, you rank them according to their distress rating. This will help you recognize the biggest difficulties you face, which can help you decide which items to address and in what order. It’s often advised to start with the least distressing items and work your way up to the most distressing items.

Download our Graded Exposure Worksheet here.

Some of these books are for the therapist only, and some are to be navigated as a team or with guidance from the therapist.

There are many manuals out there for helping therapists apply cognitive behavioral therapy in their work, but these are some of the most popular:

• A Therapist’s Guide to Brief Cognitive Behavioral Therapy by Jeffrey A. Cully and Andra L. Teten (PDF here );
• Individual Therapy Manual for Cognitive-Behavioral Treatment of Depression by Ricardo F. Munoz and Jeanne Miranda (PDF here );
• Provider’s Guidebook: “Activities and Your Mood” by Community Partners in Care (PDF here );
• Treatment Manual for Cognitive Behavioral Therapy for Depression by Jeannette Rosselló, Guillermo Bernal, and the Institute for Psychological Research (PDF here ).

Here are some of the most popular workbooks and manuals for clients to use alone or with a therapist:

• The CBT Toolbox: A Workbook for Clients and Clinicians by Jeff Riggenbach ( Amazon );
• Client’s Guidebook: “Activities and Your Mood” by Community Partners in Care (PDF here );
• The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program by William J. Knaus and Jon Carlson ( Amazon );
• The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus and Albert Ellis ( Amazon );
• Cognitive-Behavioral Therapy Skills Workbook by Barry Gregory ( Amazon );
• A Course in CBT Techniques: A Free Online CBT Workbook  by Albert Bonfil and Suraji Wagage (online here ).

There are many other manuals and workbooks available that can help get you started with CBT, but the tools above are a good start. Peruse our article: 30 Best CBT Books to Master Cognitive Behavioral Therapy for an excellent list of these books.

1. Mindfulness meditation

Mindfulness can have a wide range of positive impacts, including helping with depression, anxiety, addiction, and many other mental illnesses or difficulties.

The practice can help those suffering from harmful automatic thoughts to disengage from rumination and obsession by helping them stay firmly grounded in the present (Jain et al., 2007).

Mindfulness meditations, in particular, can function as helpful tools for your clients in between therapy sessions, such as to help ground them in the present moment during times of stress.

If you are a therapist who uses mindfulness-based approaches, consider finding or pre-recording some short mindfulness meditation exercises for your clients.

You might then share these with your clients as part of a toolkit they can draw on at their convenience, such as using the blended care platform Quenza (pictured here), which allows clients to access meditations or other psychoeducational activities on-the-go via their portable devices.

2. Successive approximation

This is a fancy name for a simple idea that you have likely already heard of: breaking up large tasks into small steps.

It can be overwhelming to be faced with a huge goal, like opening a business or remodeling a house. This is true in mental health treatment as well, since the goal to overcome depression or anxiety and achieve mental wellness can seem like a monumental task.

By breaking the large goal into small, easy-to-accomplish steps, we can map out the path to success and make the journey seem a little less overwhelming (e.g., Emmelkamp & Ultee, 1974).

3. Writing self-statements to counteract negative thoughts

This technique can be difficult for someone who’s new to CBT treatment or suffering from severe symptoms, but it can also be extremely effective (Anderson, 2014).

When you (or your client) are being plagued by negative thoughts, it can be hard to confront them, especially if your belief in these thoughts is strong. To counteract these negative thoughts, it can be helpful to write down a positive, opposite thought.

For example, if the thought “I am worthless” keeps popping into your head, try writing down a statement like “I am a person with worth,” or “I am a person with potential.” In the beginning, it can be difficult to accept these replacement thoughts, but the more you bring out these positive thoughts to counteract the negative ones, the stronger the association will be.

4. Visualize the best parts of your day

When you are feeling depressed or negative, it is difficult to recognize that there are positive aspects of life. This simple technique of bringing to mind the good parts of your day can be a small step in the direction of recognizing the positive (Anderson, 2014).

All you need to do is write down the things in your life that you are thankful for or the most positive events that happen in a given day. The simple act of writing down these good things can forge new associations in your brain that make it easier to see the positive, even when you are experiencing negative emotions.

5. Reframe your negative thoughts

It can be easy to succumb to negative thoughts as a default setting. If you find yourself immediately thinking a negative thought when you see something new, such as entering an unfamiliar room and thinking “I hate the color of that wall,” give reframing a try (Anderson, 2014).

Reframing involves countering the negative thought(s) by noticing things you feel positive about as quickly as possible. For instance, in the example where you immediately think of how much you hate the color of that wall, you would push yourself to notice five things in the room that you feel positively about (e.g., the carpet looks comfortable, the lampshade is pretty, the windows let in a lot of sunshine).

You can set your phone to remind you throughout the day to stop what you are doing and think of the positive things around you. This can help you to push your thoughts back into the realm of the positive instead of the negative.

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In this post, we offered many techniques, tools, and resources that can be effective in the battle against depression, anxiety, OCD, and a host of other problems or difficulties.

However, as is the case with many treatments, they depend on you (or your client) putting in a lot of effort. We encourage you to give these techniques a real try and allow yourself the luxury of thinking that they could actually work.

When we approach a potential solution with the assumption that it will not work, that assumption often becomes a self-fulfilling prophecy. When we approach a potential solution with an open mind and the belief that it just might work, it has a much better chance of succeeding.

So if you are struggling with negative automatic thoughts , please consider these tips and techniques and give them a shot. Likewise, if your client is struggling, encourage them to make the effort, because the payoff can be better than they can imagine.

If you are struggling with severe symptoms of depression or suicidal thoughts, please call the following number in your respective country:

• USA: National Suicide Prevention Hotline at 988;
• UK: Samaritans hotline at 116 123;
• The Netherlands: Netherlands Suicide Hotline at 09000767;
• France: Suicide écoute at 01 45 39 40 00;
• Germany: Telefonseelsorge at 0800 111 0 111 or 0800 111 0 222

For a list of other suicide prevention websites, phone numbers, and resources, see this website .

Please know that there are people out there who care and that there are treatments that can help.

Please let us know about your experiences with CBT in the comments section. If you’ve tried it, how did it work for you? Are there any other helpful exercises or techniques that we did not touch on in this piece? We’d love to know your thoughts.

We hope you enjoyed this article. For more information, don’t forget to download our three Positive CBT Exercises for free .

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• Anderson, J. (2014, June 12). 5 Get-positive techniques from cognitive behavioral therapy. Retrieved from http://www.everydayhealth.com/hs/major-depression-living-well/cognitive-behavioral-therapy-techniques/
• Arntz, A. (2002). Cognitive therapy versus interoceptive exposure as treatment of panic disorder without agoraphobia. Behaviour Research and Therapy , 40 (3), 325-341.
• Bannink, F. (2012).  Practicing positive CBT: From reducing distress to building success . John Wiley & Sons.
• Beck, A. T. (1967). Depression. Hoeber-Harper.
• Boyes, A. (2012, December 6). Cognitive behavioral therapy techniques that work: Mix and match cognitive behavioral therapy techniques to fit your preferences. Retrieved from https://www.psychologytoday.com/blog/in-practice/201212/cognitive-behavioral-therapy-techniques-work
• Chankapa, N. P. (2018). Effectiveness of cognitive behavioral therapy on depression and self-efficacy among out-patient female depressants in Sikkim  (Masters dissertation). Retrieved from http://14.139.206.50:8080/jspui/bitstream/1/6059/1/nancy%20chankpa.pdf
• Davis, R. (2019, March 6). The complete list of cognitive behavioral therapy (CBT) techniques. Retrieved from https://www.infocounselling.com/list-of-cbt-techniques/
• Emmelkamp, P. M., & Ultee, K. A. (1974). A comparison of “successive approximation” and “self-observation” in the treatment of agoraphobia. Behavior Therapy, 5 (5), 606–613.
• Geschwind, N., Arntz, A., Bannink, F., & Peeters, F. (2019). Positive cognitive behavior therapy in the treatment of depression: A randomized order within-subject comparison with traditional cognitive behavior therapy.  Behaviour research and therapy, 116 , 119-130.
• Grohol, J. (2016). 15 Common cognitive distortions. Retrieved from https://psychcentral.com/lib/15-common-cognitive-distortions/
• Hamamci, Z. (2002). The effect of integrating psychodrama and cognitive behavioral therapy on reducing cognitive distortions in interpersonal relationships. Journal of Group Psychotherapy, Psychodrama & Sociometry ,  55 (1), 3–14.
• Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., & Schwartz, G. E. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine , 33 (1), 11-21.
• Larsson, A., Hooper, N., Osborne, L. A., Bennett, P., & McHugh, L. (2016). Using brief cognitive restructuring and cognitive defusion techniques to cope with negative thoughts. Behavior Modification , 40 (3), 452-482.
• Martin, B. (2016). In-depth: Cognitive behavioral therapy.  Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
• McCallie, M. S., Blum, C. M., & Hood, C. J. (2006). Progressive muscle relaxation. Journal of Human Behavior in the Social Environment , 13 (3), 51-66.
• Pathak, N. (Ed.). (2018). Does cognitive behavioral therapy treat depression? Retrieved from https://www.webmd.com/g00/depression/guide/cognitive-behavioral-therapy-for-depression/
• Pruiksma, K. E., Cranston, C. C., Rhudy, J. L., Micol, R. L., & Davis, J. L. (2018). Randomized controlled trial to dismantle exposure, relaxation, and rescripting therapy (ERRT) for trauma-related nightmares. Psychological trauma: theory, research, practice, and policy , 10 (1), 67-75.
• Psychology Tools. (n.d.). Retrieved from https://www.psychologytools.com/
• Therapist Aid. (n.d.). Retrieved from https://www.therapistaid.com/
• Utley, A., & Garza, Y. (2011). The therapeutic use of journaling with adolescents. Journal of Creativity in Mental Health , 6 (1), 29-41.

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Thanks for providing in-depth information on cognitive behavioral therapy techniques.

Loved the article. This was very useful, and very much appreciate all the free resources you included. Mahalo!

I am a nurse and a holistic life coach and these resources were very helpful to revise and improve my practice!

This is ridiculous. More ad than content. Misleading title.It is not a free website that you flood the viewers with so many ads. And if you are making so much money through ads then make the entire content free , since it is for the betterment of patients with mental health

Dear Prasun, We agree, and we are currently looking for another solution as the site experience is suffering too much from this try-out.

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Thank you for the work put into this amazing article! It encompasses every bit of CBT that is so useful for clients increasing their understanding of how “this” works in a very well-written tone. Well done!

Thank you for the useful material that is free of charge. It will come in handy especially the providers guidebook “activities and your mood” for my client who has been diagnosed with depression.

The subject CBT is well covered with comprehensive suggestions for the candidates. The aspect of voluntary access by the Therapist to the mentally challenged/deppressed people , needs to be stressed upon,as majority won’t open up.. Thnx educating on a high value subject.

It is very informative, keep up the good work

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