essay on why smoking is bad for you

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Persuasive Essay Guide

Persuasive Essay About Smoking

Persuasive Essay About Smoking - Making a Powerful Argument with Examples

People also read

A Comprehensive Guide to Writing an Effective Persuasive Essay

200+ Persuasive Essay Topics to Help You Out

Learn How to Create a Persuasive Essay Outline

30+ Persuasive Essay Examples To Get You Started

Read Excellent Examples of Persuasive Essay About Gun Control

How to Write a Persuasive Essay About Covid19 | Examples & Tips

Crafting a Convincing Persuasive Essay About Abortion

Learn to Write Persuasive Essay About Business With Examples and Tips

Check Out 12 Persuasive Essay About Online Education Examples

Are you wondering how to write your next persuasive essay about smoking?

Smoking has been one of the most controversial topics in our society for years. It is associated with many health risks and can be seen as a danger to both individuals and communities.

Writing an effective persuasive essay about smoking can help sway public opinion. It can also encourage people to make healthier choices and stop smoking. 

But where do you begin?

In this blog, we’ll provide some examples to get you started. So read on to get inspired!

• 1. What You Need To Know About Persuasive Essay
• 2. Persuasive Essay Examples About Smoking
• 3. Argumentative Essay About Smoking Examples
• 4. Tips for Writing a Persuasive Essay About Smoking

What You Need To Know About Persuasive Essay

A persuasive essay is a type of writing that aims to convince its readers to take a certain stance or action. It often uses logical arguments and evidence to back up its argument in order to persuade readers.

It also utilizes rhetorical techniques such as ethos, pathos, and logos to make the argument more convincing. In other words, persuasive essays use facts and evidence as well as emotion to make their points.

A persuasive essay about smoking would use these techniques to convince its readers about any point about smoking. Check out an example below:

Simple persuasive essay about smoking

Tough Essay Due? Hire Tough Writers!

Persuasive Essay Examples About Smoking

Smoking is one of the leading causes of preventable death in the world. It leads to adverse health effects, including lung cancer, heart disease, and damage to the respiratory tract. However, the number of people who smoke cigarettes has been on the rise globally.

A lot has been written on topics related to the effects of smoking. Reading essays about it can help you get an idea of what makes a good persuasive essay.

Here are some sample persuasive essays about smoking that you can use as inspiration for your own writing:

Persuasive speech on smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Persuasive Essay About Smoking Introduction

Persuasive Essay About Stop Smoking

Short Persuasive Essay About Smoking

Stop Smoking Persuasive Speech

Check out some more persuasive essay examples on various other topics.

Argumentative Essay About Smoking Examples

An argumentative essay is a type of essay that uses facts and logical arguments to back up a point. It is similar to a persuasive essay but differs in that it utilizes more evidence than emotion.

If you’re looking to write an argumentative essay about smoking, here are some examples to get you started on the arguments of why you should not smoke.

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Argumentative essay about smoking introduction

Check out the video below to find useful arguments against smoking:

Tips for Writing a Persuasive Essay About Smoking

You have read some examples of persuasive and argumentative essays about smoking. Now here are some tips that will help you craft a powerful essay on this topic.

Choose a Specific Angle

Select a particular perspective on the issue that you can use to form your argument. When talking about smoking, you can focus on any aspect such as the health risks, economic costs, or environmental impact.

Think about how you want to approach the topic. For instance, you could write about why smoking should be banned. 

Check out the list of persuasive essay topics to help you while you are thinking of an angle to choose!

Research the Facts

Before writing your essay, make sure to research the facts about smoking. This will give you reliable information to use in your arguments and evidence for why people should avoid smoking.

You can find and use credible data and information from reputable sources such as government websites, health organizations, and scientific studies. 

For instance, you should gather facts about health issues and negative effects of tobacco if arguing against smoking. Moreover, you should use and cite sources carefully.

Paper Due? Why Suffer? That's our Job!

Make an Outline

The next step is to create an outline for your essay. This will help you organize your thoughts and make sure that all the points in your essay flow together logically.

Your outline should include the introduction, body paragraphs, and conclusion. This will help ensure that your essay has a clear structure and argument.

Use Persuasive Language

When writing your essay, make sure to use persuasive language such as “it is necessary” or “people must be aware”. This will help you convey your message more effectively and emphasize the importance of your point.

Also, don’t forget to use rhetorical devices such as ethos, pathos, and logos to make your arguments more convincing. That is, you should incorporate emotion, personal experience, and logic into your arguments.

Introduce Opposing Arguments

Another important tip when writing a persuasive essay on smoking is to introduce opposing arguments. It will show that you are aware of the counterarguments and can provide evidence to refute them. This will help you strengthen your argument.

By doing this, your essay will come off as more balanced and objective, making it more convincing.

Finish Strong

Finally, make sure to finish your essay with a powerful conclusion. This will help you leave a lasting impression on your readers and reinforce the main points of your argument. You can end by summarizing the key points or giving some advice to the reader.

A powerful conclusion could either include food for thought or a call to action. So be sure to use persuasive language and make your conclusion strong.

To conclude,

By following these tips, you can write an effective and persuasive essay on smoking. Remember to research the facts, make an outline, and use persuasive language.

However, don't stress if you need expert help to write your essay! Our professional essay writing service is here for you!

Our persuasive essay writing service is fast, affordable, and trustworthy. 

Try it out today!

Write Essay Within 60 Seconds!

Caleb S. has been providing writing services for over five years and has a Masters degree from Oxford University. He is an expert in his craft and takes great pride in helping students achieve their academic goals. Caleb is a dedicated professional who always puts his clients first.

Paper Due? Why Suffer? That’s our Job!

Keep reading

Essay on Smoking Cigarettes

Students are often asked to write an essay on Smoking Cigarettes in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Smoking Cigarettes

Harmful habit.

Smoking cigarettes is a dangerous habit that can lead to many health issues. The chemicals in cigarettes damage the lungs and heart, and they can also cause cancer.

Effects on the Lungs

Smoking cigarettes paralyzes the tiny hairs in the lungs that help to keep them clean. This makes it easier for tar and other harmful substances to build up in the lungs, which can lead to lung disease and cancer.

Effects on the Heart

Smoking cigarettes increases the risk of heart disease and stroke. The chemicals in cigarettes damage the blood vessels and make them more likely to form clots. Smoking also raises blood pressure and cholesterol levels, which are both risk factors for heart disease.

Effects on Cancer

Smoking cigarettes is the leading cause of preventable cancer deaths. The chemicals in cigarettes can damage DNA and cause cells to grow out of control. Smoking cigarettes increases the risk of cancer of the lungs, mouth, throat, esophagus, stomach, pancreas, kidney, and bladder.

250 Words Essay on Smoking Cigarettes

Smoking cigarettes: a harmful habit.

Smoking cigarettes is a habit that can have serious consequences for your health. Cigarettes contain harmful chemicals that can cause cancer, heart disease, and other health problems.

Smoking cigarettes is the leading cause of preventable cancer deaths. Cigarettes contain chemicals that can damage the DNA in your cells, which can lead to cancer. The chemicals in cigarettes can also cause inflammation, which is a risk factor for cancer.

Heart Disease

Smoking cigarettes increases your risk of heart disease. The chemicals in cigarettes can damage the blood vessels in your heart, which can lead to a heart attack or stroke. Smoking cigarettes can also raise your blood pressure and cholesterol levels, which are also risk factors for heart disease.

Other Health Problems

Smoking cigarettes can cause a variety of other health problems, including:

• Respiratory problems, such as asthma and bronchitis
• Gum disease and tooth decay
• Wrinkles and premature aging
• Erectile dysfunction
• Infertility

Quitting Smoking

If you smoke cigarettes, quitting is the best thing you can do for your health. Quitting smoking can reduce your risk of cancer, heart disease, and other health problems. It can also improve your appearance, energy levels, and overall quality of life.

There are many resources available to help you quit smoking. Talk to your doctor, pharmacist, or other healthcare provider. You can also find support and information online or through quit-smoking programs.

Smoking cigarettes is a harmful habit that can have serious consequences for your health. If you smoke, quitting is the best thing you can do for your health. There are many resources available to help you quit smoking.

500 Words Essay on Smoking Cigarettes

What are cigarettes.

Cigarettes are small, cylindrical objects made of tobacco leaves that are rolled in paper. They are lit at one end and smoked, with the smoke being inhaled into the lungs.

Why Do People Smoke?

There are many reasons why people start smoking cigarettes. Some people think it looks cool, while others believe it helps them to relax or concentrate. Still others may smoke because they are addicted to nicotine, a chemical found in tobacco that can make people feel good.

The Dangers of Smoking

Smoking cigarettes is a very dangerous habit. It can cause a number of health problems, including lung cancer, heart disease, and stroke. Smoking can also increase the risk of developing other diseases, such as COPD, emphysema, and bronchitis.

The Effects of Smoking on the Body

When you smoke a cigarette, the nicotine in the tobacco quickly enters your bloodstream. This can cause your heart rate and blood pressure to increase, and it can also make you feel lightheaded or dizzy. Smoking can also damage your lungs and other organs, and it can lead to a number of health problems.

If you smoke cigarettes, the best thing you can do for your health is to quit. Quitting smoking can be difficult, but it is possible. There are many resources available to help you quit, such as support groups, counseling, and medication.

Smoking cigarettes is a harmful habit that can lead to a number of health problems. If you smoke, the best thing you can do for your health is to quit. There are many resources available to help you quit, so there is no reason to continue smoking.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Smoking Ban In Public Places
• Essay on Smoking Ban
• Essay on Smoking And Environment

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Home — Essay Samples — Nursing & Health — Smoking — The Effects of Smoking on Your Body

The Effects of Smoking on Your Body

• Categories: Smoking Tobacco

About this sample

Words: 454 |

Published: Mar 14, 2019

Words: 454 | Page: 1 | 3 min read

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Prof Ernest (PhD)

Verified writer

• Expert in: Nursing & Health

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 789 words

2 pages / 783 words

1 pages / 611 words

3 pages / 1162 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Smoking

Smoking is a habit that has been around for centuries, but did you know that it is responsible for the deaths of about six million people every year worldwide? Smoking dates back to ancient times when people used to burn herbs [...]

Smoking is a pervasive and harmful habit that affects millions of people worldwide. Despite the widely known health risks associated with smoking, many individuals continue to engage in this detrimental behavior. Anti-smoking [...]

In the "should smoking be illegal argumentative" debate, one of the primary concerns is the well-known harmful effects of cigarettes on the human body. Many people are aware that smoking cigarettes is detrimental. Cigarettes [...]

The rise of vaping has prompted significant debates and discussions surrounding its potential harms and benefits. This essay delves into the complex issue of banning vaping, exploring the reasons behind calls for prohibition, [...]

For years there has been conflicting research whether smoking should be banned or not and it is a significant issue today. Many people have given up smoking while others still continue to smoke. Smoking is the inhalation and [...]

Vaping is not a traditional smoking. Many of us don’t even consider it as a substitute of smoking. That’s why a large chunk of non-smokers get attracted towards vaping because it’s harmless, flavored, aromatic and obviously [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Persuasive Essay Writing

Persuasive Essay About Smoking

Craft an Engaging Persuasive Essay About Smoking: Examples & Tips

Published on: Jan 25, 2023

Last updated on: Jan 29, 2024

People also read

How to Write a Persuasive Essay: A Step-by-Step Guide

Easy and Unique Persuasive Essay Topics with Tips

The Basics of Crafting an Outstanding Persuasive Essay Outline

Ace Your Next Essay With These Persuasive Essay Examples!

Persuasive Essay About Gun Control - Best Examples for Students

Top Examples of Persuasive Essay about Covid-19

Learn How To Write An Impressive Persuasive Essay About Business

Learn How to Craft a Compelling Persuasive Essay About Abortion With Examples!

Make Your Point: Tips and Examples for Writing a Persuasive Essay About Online Education

Learn How To Craft a Powerful Persuasive Essay About Bullying

Learn How to Write a Persuasive Essay About Social Media With Examples

Craft an Effective Argument: Examples of Persuasive Essay About Death Penalty

Share this article

Are you stuck on your persuasive essay about smoking? If so, don’t worry – it doesn’t have to be an uphill battle. 

What if we told you that learning to craft a compelling argument to persuade your reader was just a piece of cake? 

In this blog post, we'll provide tips and examples on writing an engaging persuasive essay on the dangers of smoking…all without breaking a sweat! 

So grab a cup of coffee, get comfortable, and let's get started!

On This Page On This Page -->

Persuasive Essay-Defined 

A persuasive essay is a form of academic writing that presents an argument in favor of a particular position, opinion, or viewpoint. 

It is usually written to convince the audience to take a certain action or adopt a specific viewpoint. 

The primary purpose of this type of essay is to provide evidence and arguments that support the writer's opinion.

In persuasive writing, the writer will often use facts, logic, and emotion to convince the reader that their stance is correct. 

The writer can persuade the reader to consider or agree with their point of view by presenting a well-researched and logically structured argument. 

The goal of a persuasive essay is not to sway the reader's opinion. It is to rather inform and educate them on a particular topic or issue. 

Check this free downloadable example of a persuasive essay about smoking!

Simple Persuasive essay about smoking

Read our extensive guide on persuasive essays to learn more about crafting a masterpiece every time. 

Persuasive Essay Examples About Smoking 

Are you a student looking for some useful tips to write an effective persuasive essay about the dangers of smoking? 

Look no further! Here are several great examples of persuasive essays that masterfully tackle the subject and persuade readers creatively.

Persuasive speech on the smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

For more examples about persuasive essays, check out our blog on persuasive essay examples .

Paper Due? Why Suffer? That's our Job!

Argumentative Essay About Smoking Examples

Our examples can help you find the points that work best for your style and argument. 

Argumentative essay about smoking introduction

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

10 Tips for Writing a Persuasive Essay About Smoking 

Here are a few tips and tricks to make your persuasive essay about smoking stand out: 

1. Do Your Research

 Before you start writing, make sure to do thorough research on the topic of smoking and its effects. 

Look for primary and secondary sources that provide valuable information about the issue.

2. Create an Outline

An outline is essential when organizing your thoughts and ideas into a cohesive structure. This can help you organize your arguments and counterarguments.

Read our blog about creating a persuasive essay outline to master your next essay.

Check out this amazing video here!

3. Clearly Define the Issue

 Make sure your writing identifies the problem of smoking and why it should be stopped.

4. Highlight Consequences

 Show readers the possible negative impacts of smoking, like cancer, respiratory issues, and addiction.

5. Identity Solutions 

Provide viable solutions to the problem, such as cessation programs, cigarette alternatives, and lifestyle changes.

6. Be Research-Oriented  

Research facts about smoking and provide sources for those facts that can be used to support your argument.

7. Aim For the Emotions

Use powerful language and vivid imagery to draw readers in and make them feel like you do about smoking.

8. Use Personal Stories 

Share personal stories or anecdotes of people who have successfully quit smoking and those negatively impacted by it.

9. Include an Action Plan

Offer step-by-step instructions on how to quit smoking, and provide resources for assistance effectively.

10. Reference Experts 

Incorporate quotes and opinions from medical professionals, researchers, or other experts in the field.

These tips can help you write an effective persuasive essay about smoking and its negative effects on the body, mind, and society. 

When your next writing assignment has you feeling stuck, don't forget that essay examples about smoking are always available to break through writer's block.

And if you need help getting started, our expert essay writer at CollegeEssay.org is more than happy to assist. 

Just give us your details, and our persuasive essay writer will start working on crafting a masterpiece. 

We provide top-notch essay writing service online to help you get the grades you deserve and boost your career.

Try our AI writing tool today to save time and effort!

Frequently Asked Questions

What would be a good thesis statement for smoking.

A good thesis statement for smoking could be: "Smoking has serious health risks that outweigh any perceived benefits, and its use should be strongly discouraged."

What are good topics for persuasive essays?

Good topics for persuasive essays include the effects of smoking on health, the dangers of second-hand smoke, the economic implications of tobacco taxes, and ways to reduce teenage smoking. 

These topics can be explored differently to provide a unique and engaging argument.

Cathy A. (Marketing, Literature)

For more than five years now, Cathy has been one of our most hardworking authors on the platform. With a Masters degree in mass communication, she knows the ins and outs of professional writing. Clients often leave her glowing reviews for being an amazing writer who takes her work very seriously.

Paper Due? Why Suffer? That’s our Job!

Keep reading

Legal & Policies

• Privacy Policy
• Cookies Policy
• Terms of Use
• Refunds & Cancellations
• Our Writers
• Success Stories
• Our Guarantees
• Affiliate Program
• Referral Program
• AI Essay Writer

Disclaimer: All client orders are completed by our team of highly qualified human writers. The essays and papers provided by us are not to be used for submission but rather as learning models only.

• TN Navbharat
• Times Drive
• ET Now Swadesh

Smoking Is Bad For Health But Why Do People Still Smoke?

Updated May 30, 2024, 20:50 IST

Why do people smoke?

What are some factors that encourage young people to smoke?

Does smoking affect women differently, early signs of harmful effects of smoking.

Canara Bank Initiates IPO Process For Canara HSBC Life Insurance, Plans 14.5% Stake Sale - Details

Tiana Bayou Adventure Disneyland: Complete Guide And First Look

Kshitij Polyline Reports 74.84 pc Revenue Growth For FY24; Rights Issue To Boost Expansion

Pakistani Security Forces Vehicle Hit By Deadly Blast In Khyber Pakhtunkhwa, 4 Dead

What Does Seeing Crows Mean Spiritually?

Meet Abhishek Banerjee: Didi's Nephew And Diamond Harbour's TMC Candidate

Kotak Mahindra Bank To Overcome RBI Hurdles And Improve Credit Profile, Says S&P

Retired Soldier Dies Due To Heart Attack In Indore During Yoga Session

Cancer Vaccine: NHS To Give Personalised Cancer Jabs To 10,000 Patients

What Is A Potency Test Prajwal Revanna, Rape Accused MP Will Undergo?

Man Passes Out After Laughing Non-Stop While Watching Television; Know What Induces A Syncope

10-year-old Diabetic Boy Dies Of Heatstroke In Udaipur; Does High Blood Sugar Impair Your Body's Ability To Cool Down?

COVID-19 Side Effects: Study Highlights The Long-Term Impact That Persists Even Three Years After Infection

'Speculation And Slugfest For TRPs': Congress Says No To Debates On Exit Polls

Who Is Manish Tewari, Congress' Candidate For Chandigarh Seat, Hoping To Convert His ‘Janmabhumi’ Into ‘Karmabhumi'

Will Union Minister Anurag Thakur Secure His 5th Consecutive Election Victory?

Bihar: 10 Poll Officials Among 14 Dead Due To Heatstroke In Last 24 Hours

A .gov website belongs to an official government organization in the United States.

A lock ( ) or https:// means you've safely connected to the .gov website. Share sensitive information only on official, secure websites.

• About Health Effects of Cigarette Smoking
• Secondhand Smoke
• E-cigarettes (Vapes)
• Menthol Tobacco Products
• Morbidity and Mortality Weekly Reports (MMWR)
• About Surveys
• Other Tobacco Products
• Smoking and Tobacco Use Features
• Patient Care Settings and Smoking Cessation
• Patient Care
• Funding Opportunity Announcements
• State and Community Work
• National and State Tobacco Control Program
• Multimedia and Tools

Related Topics:

• Show All Home
• Tobacco - Health Equity
• Tobacco - Surgeon General's Reports
• State Tobacco Activities Tracking and Evaluation (STATE) System
• Global Tobacco Control

Health Effects of Vaping

At a glance.

Learn more about the health effects of vaping.

• No tobacco products, including e-cigarettes, are safe.
• Most e-cigarettes contain nicotine, which is highly addictive and is a health danger for pregnant people, developing fetuses, and youth. 1
• Aerosol from e-cigarettes can also contain harmful and potentially harmful substances. These include cancer-causing chemicals and tiny particles that can be inhaled deep into lungs. 1
• E-cigarettes should not be used by youth, young adults, or people who are pregnant. E-cigarettes may have the potential to benefit adults who smoke and are not pregnant if used as a complete substitute for all smoked tobacco products. 2 3 4
• Scientists still have a lot to learn about the short- and long-term health effects of using e-cigarettes.

Most e-cigarettes, or vapes, contain nicotine, which has known adverse health effects. 1

• Nicotine is highly addictive. 1
• Nicotine is toxic to developing fetuses and is a health danger for pregnant people. 1
• Acute nicotine exposure can be toxic. Children and adults have been poisoned by swallowing, breathing, or absorbing vaping liquid through their skin or eyes. More than 80% of calls to U.S. poison control centers for e-cigarettes are for children less than 5 years old. 5

Nicotine poses unique dangers to youth because their brains are still developing.

• Nicotine can harm brain development which continues until about age 25. 1
• Youth can start showing signs of nicotine addiction quickly, sometimes before the start of regular or daily use. 1
• Using nicotine during adolescence can harm the parts of the brain that control attention, learning, mood, and impulse control. 1
• Adolescents who use nicotine may be at increased risk for future addiction to other drugs. 1 6
• Youth who vape may also be more likely to smoke cigarettes in the future. 7 8 9 10 11 12

Other potential harms of e-cigarettes

E-cigarette aerosol can contain substances that can be harmful or potentially harmful to the body. These include: 1

• Nicotine, a highly addictive chemical that can harm adolescent brain development
• Cancer-causing chemicals
• Heavy metals such as nickel, tin, and lead
• Tiny particles that can be inhaled deep into the lungs
• Volatile organic compounds
• Flavorings such as diacetyl, a chemical linked to a serious lung disease. Some flavorings used in e-cigarettes may be safe to eat but not to inhale because the lungs process substances differently than the gut.

E-cigarette aerosol generally contains fewer harmful chemicals than the deadly mix of 7,000 chemicals in smoke from cigarettes. 7 13 14 However, this does not make e-cigarettes safe. Scientists are still learning about the immediate and long-term health effects of using e-cigarettes.

Dual use refers to the use of both e-cigarettes and regular cigarettes. Dual use is not an effective way to safeguard health. It may result in greater exposure to toxins and worse respiratory health outcomes than using either product alone. 2 3 4 15

Some people who use e-cigarettes have experienced seizures. Most reports to the Food and Drug Administration (FDA ) have involved youth or young adults. 16 17

E-cigarettes can cause unintended injuries. Defective e-cigarette batteries have caused fires and explosions, some of which have resulted in serious injuries. Most explosions happened when the batteries were being charged.

Anyone can report health or safety issues with tobacco products, including e-cigarettes, through the FDA Safety Reporting Portal .

Health effects of vaping for pregnant people

The use of any tobacco product, including e-cigarettes, is not safe during pregnancy. 1 14 Scientists are still learning about the health effects of vaping on pregnancy and pregnancy outcomes. Here's what we know now:

• Most e-cigarettes, or vapes, contain nicotine—the addictive substance in cigarettes, cigars, and other tobacco products. 18
• Nicotine is a health danger for pregnant people and is toxic to developing fetuses. 1 14
• Nicotine can damage a fetus's developing brain and lungs. 13
• E-cigarette use during pregnancy has been associated with low birth weight and pre-term birth. 19 20

Nicotine addiction and withdrawal

Nicotine is the main addictive substance in tobacco products, including e-cigarettes. With repeated use, a person's brain gets used to having nicotine. This can make them think they need nicotine just to feel okay. This is part of nicotine addiction.

Signs of nicotine addiction include craving nicotine, being unable to stop using it, and developing a tolerance (needing to use more to feel the same). Nicotine addiction can also affect relationships with family and friends and performance in school, at work, or other activities.

When someone addicted to nicotine stops using it, their body and brain have to adjust. This can result in temporary symptoms of nicotine withdrawal which may include:

• Feeling irritable, jumpy, restless, or anxious
• Feeling sad or down
• Having trouble sleeping
• Having a hard time concentrating
• Feeling hungry
• Craving nicotine

Withdrawal symptoms fade over time as the brain gets used to not having nicotine.

Nicotine addiction and mental health

Nicotine addiction can harm mental health and be a source of stress. 21 22 23 24 More research is needed to understand the connection between vaping and mental health, but studies show people who quit smoking cigarettes experience: 25

• Lower levels of anxiety, depression, and stress
• Improved positive mood and quality of life

Mental health is a growing concern among youth. 26 27 Youth vaping and cigarette use are associated with mental health symptoms such as depression. 22 28

The most common reason middle and high school students give for currently using e-cigarettes is, "I am feeling anxious, stressed, or depressed." 29 Nicotine addiction or withdrawal can contribute to these feelings or make them worse. Youth may use tobacco products to relieve their symptoms, which can lead to a cycle of nicotine addiction.

• U.S. Department of Health and Human Services. E-Cigarette Use Among Youth and Young Adults: A Report of the Surgeon General . Centers for Disease Control and Prevention; 2016. Accessed Feb 14, 2024.
• Goniewicz ML, Smith DM, Edwards KC, et al. Comparison of nicotine and toxicant exposure in users of electronic cigarettes and combustible cigarettes . JAMA Netw Open. 2018;1(8):e185937.
• Reddy KP, Schwamm E, Kalkhoran S, et al. Respiratory symptom incidence among people using electronic cigarettes, combustible tobacco, or both . Am J Respir Crit Care Med. 2021;204(2):231–234.
• Smith DM, Christensen C, van Bemmel D, et al. Exposure to nicotine and toxicants among dual users of tobacco cigarettes and e-cigarettes: Population Assessment of Tobacco and Health (PATH) Study, 2013-2014 . Nicotine Tob Res. 2021;23(5):790–797.
• Tashakkori NA, Rostron BL, Christensen CH, Cullen KA. Notes from the field: e-cigarette–associated cases reported to poison centers — United States, April 1, 2022–March 31, 2023 . MMWR Morb Mortal Wkly Rep. 2023;72:694–695.
• Yuan M, Cross SJ, Loughlin SE, Leslie FM. Nicotine and the adolescent brain . J Physiol. 2015;593(16):3397–3412.
• National Academies of Sciences, Engineering, and Medicine. Public Health Consequences of E-Cigarettes . The National Academies Press; 2018.
• Barrington-Trimis JL, Kong G, Leventhal AM, et al. E-cigarette use and subsequent smoking frequency among adolescents . Pediatrics. 2018;142(6):e20180486.
• Barrington-Trimis JL, Urman R, Berhane K, et al. E-cigarettes and future cigarette use . Pediatrics. 2016;138(1):e20160379.
• Bunnell RE, Agaku IT, Arrazola RA, et al. Intentions to smoke cigarettes among never-smoking US middle and high school electronic cigarette users: National Youth Tobacco Survey, 2011-2013 . Nicotine Tob Res. 2015;17(2):228–235.
• Soneji S, Barrington-Trimis JL, Wills TA, et al. Association between initial use of e-cigarettes and subsequent cigarette smoking among adolescents and young adults: a systematic review and meta-analysis . JAMA Pediatr. 2017;171(8):788–797.
• Sun R, Méndez D, Warner KE. Association of electronic cigarette use by U.S. adolescents with subsequent persistent cigarette smoking . JAMA Netw Open. 2023;6(3):e234885.
• U.S. Department of Health and Human Services. How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease . Centers for Disease Control and Prevention; 2010. Accessed Feb 13, 2024.
• U.S. Department of Health and Human Services. The Health Consequences of Smoking: 50 Years of Progress. A Report of the Surgeon General . Centers for Disease Control and Prevention; 2014. Accessed Feb 12, 2024.
• Mukerjee R, Hirschtick JL, LZ Arciniega, et al. ENDS, cigarettes, and respiratory illness: longitudinal associations among U.S. youth . AJPM. Published online Dec 2023.
• Faulcon LM, Rudy S, Limpert J, Wang B, Murphy I. Adverse experience reports of seizures in youth and young adult electronic nicotine delivery systems users . J Adolesc Health . 2020;66(1):15–17.
• U.S. Food and Drug Administration. E-cigarette: Safety Communication - Related to Seizures Reported Following E-cigarette Use, Particularly in Youth and Young Adults . U.S. Department of Health and Human Services; 2019. Accessed Feb 14, 2024.
• Marynak KL, Gammon DG, Rogers T, et al. Sales of nicotine-containing electronic cigarette products: United States, 2015 . Am J Public Health . 2017;107(5):702-705.
• Regan AK, Bombard JM, O'Hegarty MM, Smith RA, Tong VT. Adverse birth outcomes associated with prepregnancy and prenatal electronic cigarette use . Obstet Gynecol. 2021;138(1):85–94.
• Regan AK, Pereira G. Patterns of combustible and electronic cigarette use during pregnancy and associated pregnancy outcomes . Sci Rep. 2021;11(1):13508.
• Kutlu MG, Parikh V, Gould TJ. Nicotine addiction and psychiatric disorders . Int Rev Neurobiol. 2015;124:171–208.
• Obisesan OH, Mirbolouk M, Osei AD, et al. Association between e-cigarette use and depression in the Behavioral Risk Factor Surveillance System, 2016-2017 . JAMA Netw Open. 2019;2(12):e1916800.
• Prochaska JJ, Das S, Young-Wolff KC. Smoking, mental illness, and public health . Annu Rev Public Health. 2017;38:165–185.
• Wootton RE, Richmond RC, Stuijfzand BG, et al. Evidence for causal effects of lifetime smoking on risk for depression and schizophrenia: a Mendelian randomisation study . Psychol Med. 2020;50(14):2435–2443.
• Taylor G, McNeill A, Girling A, Farley A, Lindson-Hawley N, Aveyard P. Change in mental health after smoking cessation: systematic review and meta-analysis . BMJ. 2014;348:g1151.
• Centers for Disease Control and Prevention.   Youth Risk Behavior Survey Data Summary & Trends Report: 2011–2021 . U.S. Department of Health and Human Services; 2023. Accessed Dec 15, 2023.
• U.S. Department of Health and Human Services. Protecting Youth Mental Health: The U.S. Surgeon General's Advisory . Office of the Surgeon General; 2021. Accessed Jan 5, 2024.
• Lechner WV, Janssen T, Kahler CW, Audrain-McGovern J, Leventhal AM. Bi-directional associations of electronic and combustible cigarette use onset patterns with depressive symptoms in adolescents . Prev Med. 2017;96:73–78.
• Gentzke AS, Wang TW, Cornelius M, et al. Tobacco product use and associated factors among middle and high school students—National Youth Tobacco Survey, United States, 2021 . MMWR Surveill Summ. 2022;71(No. SS-5):1–29.

Smoking and Tobacco Use

Commercial tobacco use is the leading cause of preventable disease, disability, and death in the United States.

For Everyone

Health care providers, public health.

Smoking Habit, Its Causes and Effects Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Smoking is one of the factors that are considered the leading causes of several health problems in the current society. As Fritz (2008) says, there is a need to encourage people to adopt a lifestyle that would help in protecting the health of an individual. The above scholar is of the view that many professionals, including doctors, support the need to maintain a healthy lifestyle. Other professionals, such as psychologists and teachers, have firsthand experience of how some health complications would negatively affect some users. The cost of living is on the rise, while employment opportunities are shrinking. The health facilities are under pressure to increase their capacity, but due to the limited resources, the government has not been possible to meet the demands needed in the hospitals. This has seen the cost of accessing proper medical attention skyrocket within the past decade. This has been the main reason why people are constantly advised to adopt healthy lifestyles that would ensure that they keep doctors away.

Most smokers would develop the smoking habit out of the fun. They consider this behavior a form of lifestyle that would help them be categorized in a specific group of people. Some start smoking as a way of gaining acceptance to a certain group of people. As Wong (2000) says, no one is born a smoker. Similarly, smoking is not medicinal, and as such, it is not possible that one could have been addicted because of a medical condition. Getting into addiction as a chain smoker always starts of one’s own willingness to be a smoker. However, after a successful introduction into the habit, the behavior of an individual would change forever. Smoking will cease being an activity done to generate fun. It would be a necessity without which the body might not function properly. Indeed, there has always been a massive global campaign against smoking. A section of the society may be wondering why this vice has attracted the attention of various professionals and the public in general. Smoking has several severe health conditions that make it unfit for people. It affects the health of an individual to the extent that it might lead to amputation. Several individuals have lost some parts of their bodies simply because of smoking.

Liver cirrhosis is one of the main health complications that result from smoking. Have you ever wondered where all smoke that one inhale goes? The best physical test would be to study the chimneys or the car exhaust for a while. When the car is newly taken from the showroom, the exhaust is sparkling clean. After driving the car for a while, the exhaust would develop black soot. The same would be the case with the chimney. As time goes by and as the chimney or the exhaust is continually put into use, the soot gets bigger and uglier. It reaches a time when the soot has to be scraped off to increase the efficiency and make the exhaust or the chimney more effective.

Similarly, this is what happens to the lungs and the entire respiratory organs as one persists with the smoking habit (Hawkins, Mothersbaugh, & Best, 2010). The soot would start developing in the lungs as one continues to smoke. When this habit is not changed as soon as possible, the individual would have an infection of the lungs as the smoke accumulates. The soot would settle in the chambers of the lungs, blocking them from functioning completely. This would render the lungs ineffective. The liver would face difficulties in ensuring that the lung is cleaned to allow it to perform its functions. This means that the soot will be transferred into the liver. The liver will try to eliminate this contamination for a while. However, as their volume becomes unbearable, it would affect the liver to the extent that it would not be functioning. This contaminant will negatively affect the liver leading to what is always referred to as liver cirrhosis. This health complication can lead to death if it is not addressed appropriately.

Smoking is also known to contribute to other health conditions. According to Graham (2010), smoking has been confirmed to be the leading cause of some forms of cancer. The above scholar says that smoking always increases the chances of one developing such cancers as cancer of the throat and mouth. Cancer is a medical condition that has been considered the leading cause of death in the world today. A case in point is the death of Apple Inc’s founder and former chief executive, Steve Jobs. Steve Jobs was a chain smoker who heavily relied on smoking to make the body system function properly. Since this habit is welcome in society, the famous CEO did not consider it a factor that could complicate his health. When this realization dawned on him, it was too late. The smoke had massively affected him, and he was diagnosed with cancer. He ignored the advice of the medics to quit smoking and adopt a different behavior that would save his life, but he was reluctant to do so.

Consequently, he was brought to his humbling knees by this complication. The demise of Steve Jobs should be a wakeup call to all smokers and those planning to join smoking. These people should know that smoking is dangerous. There are other consequences of smoking, such as changing the coloration of the teeth. The smoke makes the teeth to develop a brown coloration that may not be pleasant, especially among the youth and the middle-aged individuals who would always want to be presentable to others. Smoking may also make one be alienated from friends. Some people hate smoking with a passion. This may force one to drop trusted friends because of this habit.

Smoking is a habit that may be easy to start, but getting out of this vice might be one of the biggest challenges in one’s lifetime. Psychologists have always stated that quitting smoking is not as easy as quitting other addictions, such as alcoholism. Although it is not an impossibility, the process of quitting this habit is always complex and may be accompanied by some pain, especially when an individual reaches an advanced stage. As such, it is always important that this habit should not be started in the first place. One gains no advantage by being a smoker. However, the health and social complications that are accompanied by this are always devastating. One faces a possibility of rejection from trusted friends, besides developing the dreaded cancer disease. This may change the lifestyle of an individual permanently.

Fritz, R. (2008). The power of a positive attitude: Discovering the key to success . New York: American Management Association.

Graham, J. (2010). Critical thinking in consumer behavior: Cases and experiential exercises . Boston: Prentice Hall.

Hawkins, D., Mothersbaugh, D., & Best, R. (2010). Consumer behavior: Building marketing strategy . Boston: McGraw Hill.

Wong, R. (2000). Motivation: A bio-behavioral approach . Cambridge: Cambridge University Press.

• On Why Global Warming Is a Reality
• Environmental Factors and Health Promotion: Indoor and Outdoor Air Pollution
• How to Light a Fire in a Fireplace
• Anthropology of Culture and Medicine
• Nonurgent Emergency Room Visit' Effects
• Why Healthcare Should Be Free?
• Obesity Risk Factors in Dallas: Windshield Surveys
• Arlington Community and Healthy Living Conditions
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2020, July 29). Smoking Habit, Its Causes and Effects. https://ivypanda.com/essays/smoking-habit-its-causes-and-effects/

"Smoking Habit, Its Causes and Effects." IvyPanda , 29 July 2020, ivypanda.com/essays/smoking-habit-its-causes-and-effects/.

IvyPanda . (2020) 'Smoking Habit, Its Causes and Effects'. 29 July.

IvyPanda . 2020. "Smoking Habit, Its Causes and Effects." July 29, 2020. https://ivypanda.com/essays/smoking-habit-its-causes-and-effects/.

1. IvyPanda . "Smoking Habit, Its Causes and Effects." July 29, 2020. https://ivypanda.com/essays/smoking-habit-its-causes-and-effects/.

Bibliography

IvyPanda . "Smoking Habit, Its Causes and Effects." July 29, 2020. https://ivypanda.com/essays/smoking-habit-its-causes-and-effects/.

• Share full article

Advertisement

Supported by

Guest Essay

The Dizzying Rise and Damp, Deflated End of Prime Minister Rishi Sunak

By Sam Freedman

Mr. Freedman is a former Conservative Party adviser and the author of the forthcoming “ Failed State: Why Nothing Works and How We Fix It .” He is a co-writer of the newsletter Comment Is Freed.

Last week a visibly cold Rishi Sunak stood in front of No. 10 Downing Street in a downpour to announce the date of the general election — July 4 , months earlier than expected — to an indifferent nation. “Now is the moment for Britain to choose its future,” Mr. Sunak said , as water soaked into his suit.

That it doesn’t seem to have occurred to his team to hold the event inside, or even give him an umbrella, does rather symbolize the state his Conservative Party finds itself in. Perhaps Mr. Sunak, his party now routinely polling more than 20 points behind the opposition Labour Party, has given up and wants to get it over with. Or maybe it was because another expected round of election-bribe tax cuts in September looked less plausible, given recent financial forecasts , and so the thought of grimly hanging on until the fall suddenly seemed much less attractive.

Either way, by bringing the election forward, Mr. Sunak has played his last card. This damp and deflated moment will probably be the beginning of the end for Mr. Sunak's career in British politics, after a swift, almost dizzying rise to the top. And his legacy may be the reminder that it can be a very bad idea to get everything you want too soon.

Mr. Sunak became a member of Parliament in 2015 after a successful career in finance and publicly backed Leave in the Brexit referendum when many of the party’s up-and-comers had stayed loyal to the party leadership and backed Remain. That proved to be a smart career decision. By 2018 he had his first ministerial position, and by 2019 — after co-writing a sycophantic newspaper article for The Times of London, “ The Tories Are in Deep Peril. Only Boris Johnson Can Save Us ” — he was chief secretary to the Treasury in Mr. Johnson’s government. After Mr. Johnson had an explosive row with his chancellor of the Exchequer, Mr. Sunak was installed as a compliant and numerate alternative.

During the pandemic, Mr. Sunak’s dapper suits and apparent calm offered a stark contrast to Mr. Johnson’s shambolic bluster. By the time Mr. Johnson became entangled in several scandals, Mr. Sunak looked like a potential successor. That he managed to lose the leadership contest to Liz Truss should have been an early clue to his weaknesses. But then Ms. Truss set fire to her own premiership , and Mr. Sunak was quickly appointed to replace her — when his only opponent withdrew — in October 2022. At age 42, he was the youngest prime minister in more than 200 years.

The problems with this rapid rise have been apparent during his time at Downing Street. Mr. Sunak has never run a department like health or education, and he just doesn’t understand how public sector institutions work. This may explain his decision to promise to cut record-level waiting lists in the National Health Service while refusing to negotiate with striking doctors, rendering the pledge impossible. It may also shed light on his plan to deport thousands of asylum seekers to Rwanda regardless of where they came from, which has baffled anyone with government experience. Whatever one thinks about the ethics of the policy, it was just never going to work.

As the election begins in earnest, his lack of experience running a national campaign is also becoming obvious. He has struggled to rally Conservative lawmakers, particularly when so many were blindsided by the earlier date. One who had a holiday to Greece planned decided to go anyway — for a “much needed break,” he’s reported to have said .

He projects neither charm nor charisma and can come across as defensive and petulant in interviews. In response to an impassioned question about poverty on a popular daytime television show, he started speaking insistently about making it harder for children to have access to social media.

Mr. Sunak also hasn’t made it easy for voters to get a clear sense of what he stands for. One of the great ironies of this Parliament is that Mr. Sunak is ideologically to the right of Mr. Johnson, though he is often seen by the former prime minister’s fans as a centrist technocrat. Perhaps because his interests are so eclectic — he bounces around between tech utopianism about the future of A.I., tax cuts, smoking bans and reforming high school education.

This combination of a confusing agenda, inexperience and lack of basic political acumen would have been toxic at any time. But at what appears to be the end of a chaotic 14 years of Conservative rule, it has put his party in a genuinely existential position : The Tories are on track for the worst beating in their history.

This is going to be a dispiriting few weeks for Britons. The National Health Service is in a state of near collapse, several local authorities have declared municipal bankruptcy (and more are expected to follow ), and British prisons are running out of space . Economic growth is sluggish . Britain needs a real conversation about its future that neither party is going to want to have.

Labour, already so far ahead , will prefer to avoid major errors and point to the failures of more than a decade of Conservative government, rather than anything significant it will do to improve voters’ lives. And the Conservatives won’t want to talk about it because, well, these are the failures of more than a decade of Conservative government. Instead they are promising, if re-elected, to revive national service for 18-year-olds and a $3 billion tax break for pensioners — straightforward pitches to older voters who might be contemplating voting for the upstart, right-wing Reform party. (And both designed to stem losses, rather than win an election.)

Brexit, which a majority of Britons now consider a failure , will also barely be mentioned. It is too unpopular for the Conservatives to claim as a success, and not yet unpopular enough for Labour to attack it without alienating Leave voters.

How Labour deals with the challenges of governing will be determined in part by the size of its majority and the space that gives it to maneuver. Mr. Sunak has, if nothing else, given it some handy lessons in what not to do. If the rumors , which he denies , are to be believed, he will leave politics after the election and return to finance, possibly in America. One suspects he’d be a lot happier.

Sam Freedman is a former Conservative policy adviser and the author of the forthcoming “ Failed State : Why Nothing Works and How We Fix It.” He is a co-writer of the newsletter Comment Is Freed .

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .